EAT SLEEP BURN is the ideal program for those who want to lose weight in a healthy, sustainable way. Combining scientific research and evidence-based nutrition strategies, the program outlines a simple yet effective approach to lose weight and keep it off.

The precise Shutdown Sequence required to guarantee the exact form of potent sleep that will naturally melt away all your excess body fat

The 3 key Sleep Switches that make it easy to reclaim your energy and vitality

How to reset your Circadian Rhythm so that your body intuitively knows the most healthy time to drift off to sleep and to wake you without an alarm or any morning grogginess

How to control a powerful neurotransmitter in your brain that instantly lets you shut out anxious thoughts and power down your spinning brain

The Bat Cave method to virtually guarantee you fall easily into a deep and restorative sleep

The 2 rules you must NEVER break if you take a nap. I mean never

One simple trick you can use to double the amount of fat-burning deep sleep you get every single night

How to reduce cancer-causing inflammation throughout your body without
dangerous and expensive drugs.