Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

Regular price$8.99
/
Shipping calculated at checkout.
  • In stock, ready to ship
  • Inventory on the way

Hurry! This special sale ends in



Prices are subject to fluctuate every 24/hrs due to currency exchange rates. So shop now with Secure & Trusted Checkouts while offer last or before this item is SOLD OUT.
Newest & Popular

Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality
Pema Chödrön
Genre: Religion & Spirituality
Have you ever had an itch, and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to "scratch", great peace and happiness is available. On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
On this new, full-length recording, Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chodron to discover more about:

Critical mind: how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness Ways to unravel the patterns of self-denigration, and develop the fundamental maitri, loving-kindness, toward yourself How to cultivate acceptance of your irritability, insecurities, and other simply human traits Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more
An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chodron. We reinforce our cravings, habits, and addictions by giving into them repeatedly. On Getting Unstuck, Chodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
  • NOTE: You can learn more about this recommended "Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality" by going to the Next Page Now which includes also a detailed hidden special offer with a discounted price exclusively reserved for Dealsdom clients like you who are really in need of this special Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality for instant use. [Our Mission - Learn More.]

  • This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.


    Recently viewed