Here's a small sample of what this Power Building “bench specialization” program reveals:

• Learn the only way to train so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and I’ll make sure it doesn’t happen.

• Why stretching and warming up is so important if you want a BIG bench press. Lifting heavy weights can take its toll on the body, but with our warm-up routine you'll keep your shoulders healthy and avoid the aches & pains that stop many dead in their tracks.

• Discover the single biggest secret to training for strength and size. Remember… muscle gains are directly related to strength gains. As you get stronger… your muscles will get bigger.

• Why adding variation to your training will help you gain more muscle. When you do the same workout over and over again… your body gets used to it and stops responding. I’ll show you the easiest way to keep your body guessing. (Pgs 22-24)

• Learn the single biggest mistake lifters make when trying to increase their bench press. This might be a great training method… but it's NOT when you’re trying to up your max. If you do this, your bench will go nowhere fast!

• Learn how to get in the right mindset for a big day at the gym. The bench press is a very mental lift. I'll teach you how to be mentally tough and how you can visualize your success… so that you’re able to have an intense, perfect lift… every single time you bench.

• Find out why your technique is so important. If you adjust your form like I show you…. you'll see a significant increase in the amount of weight you lift… without changing anything else. (Pg 16)

• Discover exactly how long to rest between sets when you’re training for power and strength.

• Learn why you can't believe supplement ads. Did you know that almost every major bodybuilding magazine is owned by a supplement manufacturer? This makes it almost impossible to find reliable information about what really works and what gives you the most bang for your buck.

• Supplements aren't necessary to succeed on this program, but if you want some cutting edge suggestions… I’ll show you the proven recommendations for you based on real life experience as well as scientific research.

• Why your lifestyle habits will affect your training. We're not going to put you on a strict diet, but if you think poor nutrition, partying, and sleep deprivation won't affect your performance in the gym you're greatly mistaken.

• Why it's so critical to have an exact goal and to track your progress.

• How a lifting buddy can assist you perform classic training methods like forced reps, ½ reps, negatives, & speed work.

• Learn how to use proper "assistance exercises" to propel your bench press strength through the roof. (Pgs 39-41)

• Why spending more than an hour in the gym per day is counter-productive.

• How to control your movement on the bench so you get more explosive power and energy.

• How to eliminate problems that come up for some people when bench pressing. Some people either hold the bar wrong, use their feet wrong, or use the wrong form. I’m going to show you how to eliminate ALL mistakes… so you greatly increase the weight you lift!

• The simple little tip you can use to add a quick 10 pounds to your bench press… the very first time you use it!

• The correct way to use your hands and legs when you’re bench pressing. The wrong use of both of these will greatly reduce the amount of weight you lift… and the amount of muscle you gain!

• A simple little tweak you can make on your bench that helps you prevent injuries from happening. (Pgs 67)

• The simple exercises you can use that will actually help you increase your bench press in a lot less time. The secret to increasing your bench is not from focusing on the bench press exercise itself… it’s something completely different!

• Is a slow, methodical up-and-down movement on the bench press better than an explosive push up? I’ll show you which one is more effective.

• Leverage secrets that can multiply the effectiveness of your bench. (Pg 71)

• How to immediately pump more strength and raw power into your bench press… so you’re able to lift more weight without doing anything else.

• Why the bench press can shock your muscles into growing faster and easier than anything else you do.

• And much, much more!