Woman loses 17 pounds in 19 days. — The Hot Zone Formula

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When I arrived at the holiday resort, little did I know that in just a few hours time, I’d be forced to dance half naked in front of several strangers with my flabby belly on show for everyone to see.

I’d been really looking forward to this weekend – It was a chance to let off some steam and unwind with some of my friends.

In fact, I was relieved to be away from home because I’d been going through a rough patch with my fiancé and needed some time away to think things through.

Unfortunately, things went downhill shortly after we arrived when I discovered that I’d be taking part in the middle eastern tradition of belly-dancing!

Sure, it was meant to be a bit of fun with the girls – but the very thought of my belly fat shaking uncontrollably scared the life out of me. And…

Although, I tried to make my excuses, my friends are very persuasive. So…

As you can imagine, I was feeling well and truly out of my comfort zone and the thought of making my belly dance for all to see scared the life out of me.

In truth, I’d struggled with my weight for years, but with things not going too well with my fiancé, I’d found comfort in eating on fast food and my belly had ballooned beyond control.

To everyone on the outside it seemed like everything was perfectly fine.

Unfortunately, behind closed doors things were far from fine and over the last year or so we’d both grown apart. Yet…

Neither of us wanted to admit that the relationship was over. Instead we would niggle at each other and row constantly.

I felt miserable and to make myself feel better I would eat, and eat and eat!

I was out of control. Yet…

It wasn’t until I put on the belly-dancing costume that I realized just how bad things had become…

I stepped outside to show the girls my costume, I felt so ashamed. Of course, my friends didn’t say anything about my over hanging belly. They didn’t need to, it was plain to see!

The girls laughed and joked together, all while taking photos – I stood in silence and once again, put on my fake smile for the camera. I tried to pull in my stomach as best I could, but it didn’t  hide the fact that I was a good 40+ pounds overweight.

As time went on and the “belly dance” grew nearer, my doubts grew stronger. It’s one thing showing your belly off to your friends, but it’s another shaking it up and down and side to side in front of several strangers.

As I waited nervously for the class to begin, I couldn’t bear to glance down…

After another minute or two the teacher arrived ready to start the class.

Not only did I have to show off my flabby, out of shape, belly but I now had to wiggle and jiggle it backwards and forwards and side to side.

The teacher shouted from the front of the class, “Are you ready girls?”

I would never be ready for this, not in a million years. Yet…

Off I went moving my hips from side to side and font to back. With each little movement Icould feel the rolls of fat on my belly wobble like jelly.

My face was now bright red with embarrassment and I wanted a hole in the ground to swallow me up.

I tried to block out my belly fat, I really did, but it was no use.

After less than a minute the humiliation was too much to take. I left the class with tears streaming down my face.

My friends followed, but it was too late – the damage had been done.

After the nightmare weekend, I arrived home, I was really feeling sorry for myself. Although…

I couldn’t bring myself tp tell my fiancé what had happened. I just sat that there quietly eating my ice-cream.

I wanted to forget the whole incident and pretend it never happened. However…

That night, I was flicking through the photos on my phone and there it was…

A photo of me, wearing that god-awful, belly dancing costume – it made me cringe and feel physically sick.

I couldn’t believe that I’d been so naive as to jiggle my flabby belly backwards and forwards in front of a several of strangers! What was I thinking?

I knew that I wasn’t in the best shape, but It wasn’t until I saw this photo, that I realized how bad things had really become.

I stood naked in front of the mirror…

I tried to pull in my stomach. It wasn’t pretty, my belly just hung there in a flabby mess.

I wasn’t just “a little out of shape”, I was a good 40+ pounds overweight and looked dreadful.

Listen, this was me at my breaking point…

There’s going to come a time when you finally reach your breaking point and you realize that something HAS to change.

Maybe you’ve been frustrated with your weight for a while now…

Maybe you’ve felt unloved and alone for far too long…

Maybe you had a horribly embarrassing moment like I had, where it triggers this mental shift in your brain, and you decide right then and there that you’re NOT going to take it anymore…

Whatever it is, reaching your breaking point is the BEST thing that will ever happen to you…

It’ll save your life…

It’ll jumpstart your weight loss in ways you can’t even imagine…

Because when that drive and determination kicks in, and you take all that built up frustration and anger from years of low-self esteem, others making fun of you behind your back, and maybe even feelings of depression…

You take ALL of that and finally put it towards something powerful and positive…

Which is YOU taking back your life and getting the body of your dreams so you can look and FEEL absolutely amazing every day of the week. However…

The one thing I needed at this time in my life was some extra guidance and support. I couldn’t do it alone and that’s when I turned to my big brother for help…

Yep, I’m Sarah’s big brother…

Not only did I want to help Sarah lose weight, I wanted to see her happy again! Although…

In a strange kind of way, if it wasn’t for Sarah’s belly dancing torment, I’d have never stumbled upon the weird metabolic formula that not only helped transform her body in just a few short weeks, it has also helped transform 1000’s of other men and women too.

In fact, if you stay with me until the end, you’ll discover the weird metabolic formula that allows you to eat all your favorite foods and lose fat faster than your ever thought possible.

Just make sure you keep an open mind, because what I’m about to tell you is frowned upon by so-called experts and the medical industry. However…

It works and it works bloody well

Big Brother To The Rescue

After seeing the physical and emotional turmoil Sarah had gone through over the last few months I was more than happy to help. Yet…

I wanted to gauge if Sarah was really ready for a change. So, the next day I sent her a text message with a short exercise routine to complete.

The day after, to my surprise, I got a message back from Sarah saying “Hi Gav! Wow, that was tough and my body aches…in a good way! What’s my next workout?!”

Good start! Maybe she was ready to finally lose her excess weight and transform her life…

I called her right back and said “Right, if we’re going to do this, we’re going to do it properly. Okay?”

I told her about some of the extreme methods I use with my one-to-one clients to get rapid results. Rather than picking one method, she said “Let’s use all of the extreme fat loss methods. Can we do that?!”

That made me laugh, but at the same time, a bit apprehensive…

Okay, so Sarah was definitely serious about losing weight, but I REALLY wasn’t certain that combining several “extreme” fat loss methods was such a good idea.

Would Sarah be able to stick to the plan? Would these methods complement each other or work against each other? And would it even be safe to do so? These were just a few of the questions bouncing around inside my noggin. Yet…

After some arm-twisting, Sarah convinced me to put this weird metabolic experiment to the test that would attempt to help her lose fat fast, especially those pesky pockets of fat around her hips, belly and thighs. So…

Like some sort of Frankenstein, I got to work on creating a powerful formula that would dramatically reduce inflammation, supercharge metabolism and boost hormonal mojo – ALL at the same time.

If I could do this, then I could potentially create a red hot metabolism, otherwise known as your “Metabolic Hot Zone”…

While in this zone your metabolism stays elevated for hours, days even, allowing your body to release stubborn fat cells and reveal a tight, toned body for the first time in years.

The funny thing is that instead of making it all complicated and difficult to follow for Sarah, I kept it ridiculously simple…

I sent Sarah a simple text message every day with diet instructions and a short exercise routine to follow. Now…

What happened next was crazy, because Sarah noticed her skin starting to glow, she slept better than she had in months and by day 5 it was obvious things were working well, because her clothes started to feel loose too. So…

With her motivation sky high, we kept this going for a total of 19 days!

It was so easy to follow and the results were coming thick and fast, why wouldn’t she?!

I’m so glad she she stuck with it, because at the end of 19 days her results blew my mind. But…

Before I tell you more about Sarah’s amazing transformation, I need to tell you why so many so-called experts have got this fat loss malarkey totally wrong.

Fad Diets And Traditional Workouts Only Cause A Metabolic Deep Freeze – Making Your Belly Fatter!

That’s because you’re about to discover a brand new fat loss formula that not only helped my sister, but has helped men and women just like you get a firm, flat, toned stomach with short, simple bodyweight movements and a unique diet cycle in as little as 19 days from now.

The best part about this new body slimming breakthrough is that it will ignite even the most sluggish metabolism regardless of your age, gender or how out of shape you are, so that you can finally achieve the slim and toned body you’ve dreamed of – EVEN IF:

ANYBODY AT ANY Age Can Switch ON Their “Metabolic Hot Zone” And Achieve A Flat And Firm Belly With This Breakthrough Formula. 

All you need to ignite the Metabolic Hot Zone is your own bodyweight and a proven rapid fat loss solution to FINALLY shrink your belly, as well as tone your hips, butt and thighs. 

If you THINK  having a flat and firm belly is a lost cause or some sort of pipe dream – be sure to read every word of this article and you will be both shocked and pleasantly surprised…

Now, I must warn you…You cannot find this new belly slimming solution anywhere else. This is the first time it’s be made available to the public on this very page.

Just imagine this time next week when your friends and family compliment you and ask if you’ve lost weight.  You look in the mirror to not only reveal a flatter, firmer belly…but a person with a new found confidence and zest for life. And that’s just the beginning, because this never before seen solution will also release powerful anti-ageing molecules that will smooth out wrinkles and help you look up to 10 years younger.

Before we dive into how this is all done, I need to tell you something…

There’s a bizarre idea among many health professionals that losing 1-2 pounds a week is good progress…

Let me tell you something, losing 1-2 pounds a week is all very well, but it’s very slow progress AND frustrating if you’re spending hours in a gym or dieting. In my experience “slow and steady” often gives up…

In a recent study published in the Journal of Human Nutrition they found that those who lost their excess fat slowly when starting a new diet or fitness program would give up before those who had faster results.

And in my experience losing a large amount of fat in those first few weeks of starting a new fitness and diet program does your willpower and confidence the World of good.

Seeing the inches drop off and being able to fit into an old pair of jeans is an amazing feeling and it encourages you to stick with it long-term.

Personally, I think the results in those first few weeks have really got to excite you. The problem with the “1-2 pounds a week” notion, that many health professionals often speak about, is that it’s based on outdated methods. There’s actually a far quicker way to lose fat and transform your body.

It drives me crazy when I see people following this lame advice and struggling with their weight loss for years. Let’s be honest, if you’re several pounds overweight then you can certainly lose more than 1-2 pounds per week.

And I’ll tell you how in just a moment…

If traditional cardio workouts produced fantastic results we would probably overlook the sheer boredom of it all. Unfortunately, that’s not the case…

You see, exercising on some medieval torture contraption isn’t the best way to lose belly fat. I get so frustrated when I see people plodding along in a bid to banish their wobbly bits. So, let me be straight with you…

If you LOVE doing traditional cardio and it makes you feel good, by all means keep doing it. I’m not going take that away from you. But…

If you want to burn as much fat as possible, please read on…

In a study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62), sixty overweight young women were separated into three groups.

Groups 1 & 2 exercised five days per week for 12 weeks and the researchers concluded that group 1 (shorter, more challenging workouts) produced far better results than of those in the traditional cardio group. Traditional cardio strikes out yet again!

This is not the only study to prove that traditional cardio is terrible at burning belly fat. I could rattle off several more studies, but chances are, you already know this.

You’ve more than likely followed that classic workout of doing 10-minutes on the treadmill, then 10-minutes on the cross-trainer, followed by another 10-minutes on the bike.

And where has it got you…

Most people I speak to struggle to lose weight because they haven’t got enough TIME.

I’ve got a young family and I know how tricky things can be when you’re trying to juggle the kids, work and other social engagements.

So, yes – TIME is a BIG problem.

I’ve been there. Getting to the gym and then back home can be a mission in itself. Even a quick gym workout can take you the best part of an hour-and-a-half when you factor in travel, changing and showering.

And this is a common mistake people make…

The government has told us that we need to aim for 5 hours of moderate intensity exercise, like jogging, each week. That’s a big ask for those who have children or jobs. It’s these sorts of guidelines that block fat loss, makes us look old and leads to a number of diseases.

You see, we’ve all been brain-washed into thinking that we’ve got to join a fancy gym and spend hours there to burn fat, when that’s simply not the case at all.

You can get BETTER results with far LESS time.

You don’t need long exercise sessions or even a gym to get in the best shape of your life. You can exercise from the comfort of your own home with zero equipment wearing whatever you want to…

As long as you as follow an exercise plan that is not only effective in terms of time, but also burning belly fat fast, so that you can get on with the rest of your life.

You’ve heard it all before right…

“If you want to lose weight you have to give up your favorite foods”. So…

No more pizza, ice-cream, cookies, cake or wine…EVER!

The thing is that this is complete nonsense, because you can still enjoy ALL of your fave foods WITHOUT guilt and actually keep your metabolism firing on all cylinders.

The answer is to use your fave foods strategically…not to cut them out completely!

Of course, if you eat donuts and cookies ALL the time that’s not going to work, but neither will cutting out all the foods you love. And not just from a psychological standpoint, but a physical one too.

You see, many men and women cut out the foods they love and drop the calories in a bid to lose weight. And this might work initially, but soon after your body’s hormones, in particular a pesky hormone called leptin, will kick up a fuss and bring your metabolism to a crawl. So…

To make sure you stay in your metabolic hot zone and keep leptin happy, the best thing to do is up your calories strategically and enjoy some of your fave foods. Happy days!

Look, I know that you’ve tried to lose weight and failed…probably several times! You’ve tried the gadgets and gizmos, the fad diets and maybe even some of Dr Oz’s magic beans.

Did you lose fat quickly? Did you tighten and tone your stomach? Did these methods make you feel good about yourself?

But, that’s really not your fault…

So, let me be straight with you. The reason you you didn’t succeed with all these other programs:

Instead, to get the long lasting results you desire, you need a NEW approach…a SMARTER approach…

One that synchronizes your hormonal mojo with special bodyweight movements to switch ON your Metabolic Hot Zone, so that your body will melt through belly fat effortlessly, finally giving you that flat and firm belly you’ve always wanted, no matter what your age or level of fitness.

What you REALLY need is a system that:

Sarah had tried all kinds of diet programs in the past such as Weight Watchers and Slimmers World, but they just didn’t do the job and left her feeling disappointed.

She’d complain about always being hungry and have to fight the urge to eat because these programs were always about restricting your diet and counting calories…which she hated!

Sarah felt like she was drowning and was desperate to lose her belly once and for all.

And that’s when she turned to me for help…

Listen, it really was awful to hear my sister in an emotional mess, not just from her weekend trip away, but to hear of her failing relationship too.

Of course I wanted to help her lose weight, but I was determined to see her happy and enjoying life again. So…

I put together an experimental fat loss plan, based on the secrets I had learned over the years with the idea of synchronizing her diet, exercise and hormones to help bring her metabolism in from the cold and into what I call the “Hot Zone”.

It was only a matter of days until she started seeing the belly slimming results in the mirror, which really helped her motivation, but by the end of my 19-day plan her results shocked and pleasantly surprised both of us.

She lost 17 pounds and 15 inches from her body…in just 19 days.

To say that Sarah was on cloud 9 would be an understatement. In fact, she was thrilled with her results.

But she hadn’t finished there…

She was was keen to lose even more fat, so she stuck with it for a further 3 weeks and the next time I saw her I couldn’t believe my eyes. Her belly fat had COMPLETELY vanished, not to mention her skin was glowing and her arms and legs were more toned too.

She felt great and looked fan-bloody-tastic. But more importantly, it gave Sarah her confidence back. The confidence to go and enjoy life to the fullest – and just in case you wondered – the confidence to finish things with her fiancé and move on with her life.

This was the moment I first realized the full power of switching ON your Metabolic Hot Zone and the fantastic belly shrinking results that would follow.

I was so excited by Sarah’s amazing vanishing belly, that I knew I had to share these powerful strategies with other men and women around the world who were struggling to lose belly fat.

Why is The Hot Zone Formula™ the  #1 solution to achieving the slim and defined body you have always wanted, FASTER than you ever thought possible?

Because it synchronizes how you eat with the way you exercise to activate your body’s hot zone hormones, which in turn opens the fat loss ‘floodgates’ and accelerates your metabolism so that you can melt away fat every hour of the day. This is not only the fastest way to burn fat, it’s the only way for men and women over 30 to switch ON their Metabolic Hot Zone.

As you now know, with each passing year your metabolism get’s colder and colder, making it more difficult to burn fat.

And when you eat or exercise the wrong way, this only FREEZES your metabolism and causes further fat storage around your belly, hips, thighs and butt.

Once you reach 30 years old your metabolism automatically starts to slow down year after year BLOCKING fat loss and storing fat becomes a certainty.

However, it is possible for men and women over 30 to reverse this metabolic clock, so that you stop weight gain in it’s tracks…You’re just not using it!

The best part about The Hot Zone Formula™ is that you can get lightning fast results with a few diet tweaks and some special bodyweight movements in about half the time of regular workouts.

The Hot Zone Formula™  uses a simple 3 step sequence to sync your Hot Zone Hormones and fire up your metabolism, so that losing belly fat becomes effortless.

By following this simple formula your icy-cold metabolism becomes a thing of the past as you permanently upgrade your metabolism, keeping belly fat at bay for years to come.

And this is how ANY man and woman, at ANY age, at Any fitness level can melt away belly fat easily and boost their self-confidence beyond measure.

In fact, I’m sure you know men and women that are already using this formula. Those very same people that seem to stay slim all year round, year after year no matter what they eat. Whether they know it or not, they’re using this 3 step sequence to boost their metabolism and keep it in the Hot Zone.

And that’s the exact reason why you’ve been frustrated year after year…

This powerful 3 step sequence awakens your body’s natural fat burning systems from their icy slumber and cranks up the heat forcing your metabolism into the Hot Zone making stubborn fat around the belly, hips, thighs and arms a thing of the past.

Switch OFF The Deep Freeze

First, we need to awaken your metabolism from it’s icy slumber.

Then we need to prime your metabolism for faster fat loss by switching on your Hot Zone Hormones.

And finally, open the flood gates to ALL your excess fat by activating your Metabolic Hot Zone.

You see, most diets and exercise routines simply focus on the calories and this might work for the younger kids, but in my experience with working with thousands of men and women over 30, you’ve got to focus on both your metabolism AND your hormonal mojo to fully activate your Metabolic Hot Zone, so that you can get a flatter belly in less time AND effort.

Quite simply, when you follow these 3 simple steps your body won’t have any option other than to burn belly fat quickly.

Hi, my name is Gavin Walsh and I’ve spent the last 15 years helping 1,000’s of men and women, just like you, transform their out of shape, flabby body to a toned and sexy body that turns heads.

I’ve seen first hand the struggles that men and women in their 30’s and beyond have been through and why so many fad diets and exercise routines have left them fatter with almost no hope of getting the body they truly desire.

Many so-called experts simply don’t target the one thing that matters…switching ON your Metabolic Hot Zone.

When you switch ON your Metabolic Hot Zone your body’s natural fat burning processes are ignited making fat loss almost effortless, even from stubborn areas like your hips, butt and thighs. Yet, millions of men and women in their 30’s, 40’s and 50’s are suffering with from a metabolic deep freeze making it almost impossible to lose ANY fat, especially from around the belly.

Fortunately, I’ve been able to work with some of the world’s top fat loss experts and have seen their best kept belly slimming secrets first hand. Through my own private clients I’ve been able to build on these secrets and even throw in a few new ones of my own! In fact nowadays, I’m regularly sought out by the press to comment and contribute on fitness and fat loss matters featuring in the likes of Men’s Health, Women’s Health, Men’s Fitness, Cosmopolitan and Harpers Bazaar to name just a few.

By the way, this is also a picture of me below and at the time of this photo my Wife had just given birth to our first child. Let me tell you, nipping off to the gym several times a week was a big no-no during this time. Mrs W would have killed me! Yet…

Ever keen to stay to stay fit and healthy I followed the same methods I’d given to my sister just weeks before and to my surprise I ended up being in the best shape I’ve been in for years.

Now, I know what you’re thinking…

You’re probably thinking that I’m probably one of these personal trainers who lives in a gym and eats broccoli 24/7, right? And that I should be in good shape!

Can I be honest with you? Yes, I eat healthy and exercise, but I’m actually a regular type of guy, with all the commitments that come with juggling a young family and work.

I’ve got a serious sweet tooth and a wife that loves to bake cakes, which is not the greatest combination, but I’m not giving up cake for anyone! Plus, this might shock the “fitness gurus” out there, but I even drink the odd beer from time to time…just don’t tell them!

See, I told you I was a normal kind of guy!

After seeing Sarah’s amazing  results it suddenly dawned on me…

I may be on the verge of a major breakthrough that could well help 1000’s of men and women melt away ugly belly fat in record time.

Maybe I could film the short bodyweight workouts I gave Sarah.

Perhaps I could turn the scribbled notes into a step-by-step plan and help lots more people, just like you, get jaw dropping results.

And that’s exactly what I did…

My sister was the first guinea-pig, but I had to confirm that my Hot Zone Formula worked with other men and women too.

So,  I tried it with a small beta group…

The result: They ALL lost weight rapidly.

In fact, the results were anywhere from 7 – 25 pounds in just 19 days.

I would hear these beta testers bragging about how much weight they’d lost and how the fat was still dropping off even after the program had finished

Yet, that wasn’t the only thing.

They started feeling more mentally focused, had 10x more energy, had more tone in their muscles and they looked and felt healthier than they had in years.

How could I not share this information with you?! So…

I packaged this breakthrough system into a step-by-step plan to help men and women transform their bodies from flabby to firm in just 19 days.

I’m absolutely convinced that these flat belly secrets I’m about to share with you will FINALLY help you achieve the body you deserve.

You see, even though I’ve been using the same unique belly shrinking formula with hundreds of my personal clients…

I’m on a mission to help as many men and women get their best EVER body by switching ON their Metabolic Hot Zone and  flattening their belly PERMANENTLY.

And, the only way I can do this is by packaging up all my strategies and secrets into one easy-to-use, follow along system that ANY man or woman call follow, no matter what age or fitness level to get the best ever body.

In fact, I’ve specifically designed this fat loss system for men and women that have struggled with their belly fat no matter how hard they’ve tried in the past. If this sounds like you, then Lean In 19 is the answer.

“After having a baby 7 months ago I had lost quite a bit of weight but was still, what felt like was, a long way off the size I was pre-baby and it was getting frustrating that I couldn’t fit into the clothes I wore before I had our little boy. I had been thinking for a few weeks that I needed to do something about it and had started exercising but as I was a gym bunny before I felt that the exercise I was able to do at home wasn’t hard enough to get the kind of results I wanted. I signed up for Gavin’s program as with a 7 month old child I wasn’t able to get to the gym and the exercise I was trying to do at home when I had a moment, weren’t giving me the results I wanted. It was just what I needed to give me that extra push and the exercise I needed to get great results.

Getting an email everyday with the exercises for that day is a real boost as not only does it stop it being boring but you feel that Gavin is with you ever step of the way. It also gave me the extra motivation to do the exercises and not cut corners as otherwise you have Gavin to answer to!! The exercises range from 5 minutes to 30 minutes and that was perfect for the amount of time I had each day around looking after my little boy and our busy schedule. Sometimes I’d look at what exercise I needed to do for the program and think it was going to take me an hour but in reality it was never longer than 30 minutes. The intensity ranges through the program from lung busting to just a little out of breath but as you can go at your own pace it’s all attainable and as the days go by and your fitness increases you feel better and more proud of yourself. When I started the programme I was 139 pounds and at the top end of a size 12 dress size, I’m now 128 pounds and am in a size 10. In all I lost 13″ and the weight and inches are still coming off. The results are fantastic, I lost 13″ and 11 pounds in 19 days and feel that the weight will stay off, not like some of the fad diets and programs that are around. I will definitely be keeping up the healthy eating programme that comes with the exercises as it’s yummy and wasn’t hard for me to stick to. The weight and inches are still coming off even though I’ve now finished the program. I couldn’t be happier!!”

“Hey Gavin, Just a quick update as I’m off to Spain tomorrow and wont be able to finish the program

DO NOT WORRY I will be starting again when we get back and my girlfriend will be joining me too

To be honest I cannot believe the difference, I have gone from 15stone to 14stone and taken 4″ off my belly.

Thank you so much for your help and advice and we will be back in touch after the holiday.

When I first created the Hot Zone Formula I knew that I needed to do more than simply focus on the calories, especially if I wanted to target stubborn belly fat. And that’s why I created these 3 phases.

Each phase will boost your metabolism, but the REAL power is when you combine each phase. This unique combination thrusts your metabolism into the Hot Zone making fat loss almost effortless and when you SEE a flatter and more toned stomach just days from now, it really spurs you on to do even more.

Let me tell you about each of these phases below…

To wake up your metabolism I designed a 5 day diet strategy that’ll quickly fire up even the most sluggish metabolism and have it burning belly fat faster than you ever have before.

Here’s a taste of what you’ll discover…

To turn up the heat on your metabolism we need to throw in some exercise, but not just any ordinary exercise. These workouts have been specifically designed with busy men and women in mind and can be done from the comfort of your own home in minutes.

Here’s a taste of what you’ll discover…

Combine phase one and two to fully activate your Metabolic Hot Zone and synchronize ALL of your body’s natural fat burning systems so that you can burn belly fat 24/7.

Here’s a taste of what you’ll discover…

Seriously, this system is truly unique and virtually guaranteed to work when you follow the 3 step formula. In fact, I’d go as far as to say you’ve never experienced anything like this before and that’s because most diets and exercise routines DON’T even attempt to unite your hormones with special bodyweight movements that sky-rocket your metabolism for days.

I’ve spent years training 1000’s of men and women, just like you, and have first hand experience of the struggles they’ve been through. Yet the good news is that when these men and women have used this powerful formula they’ve not only lost belly fat for the first in years, they’ve discovered a new found confidence in themselves and a joy to live life to the fullest.

NO other program targets your Metabolic Hot Zone – This is the best AND only way to switch ON your Metabolic Hot Zone.

Look, the bottom line is: you simply can’t find anything like this anywhere else except on this very page.

I know how busy you are with the kids, family and work. Yet, that’s the beauty of this program. I’ve designed it in a specific way so that you can get your workouts done and then get on with your day with minimal fuss, all while keeping your body smack bang in the middle of it’s Hot Zone for several days at a time.

“Very pleased to report I’ve lost 7lbs and 3 inches from the tum.

I didn’t follow the plan exactly, the diet I did but exercise wise I am doing a combination of Gavin’s exercises or gym classes because I love them, so much fun! And this way I can sustain it exercising daily etc, thanks Gavin for all your knowledge and motivation.

I want to be honest here and give you a friendly warning, because although this lean body formula works extremely well, it’s not another quick fix of short cut.

It will take some effort on your part, but if you’re unmotivated or looking for a magic bullet to burn fat faster and although I’ve made this as easy as possible, it’s probably best we part ways now.

On the other hand, if you’re willing to keep an open mind and follow my unique formula, LEAN IN 19 is the breath of fresh air you’ve been looking for.

Whether you have 5, 10, 15 or even 20+ pounds to lose, this program will work for you no matter what your age or fitness level – as long as you take action.

So, if you’ve been struggling to get the belly slimming results you desire, then Lean In 19 is for you.

Make that decision to start today. You owe it to yourself.

“I absolutely loved the programme. I liked how you (Gavin) came across – not harsh or aggressive and I adore your assistant – the puppy! At first glance the programme seems hard, but in reality its not. You are delivered an exercise programme daily plus you have Gavin’s support at the end of the email, and I liked the fact you did not have to wait an age for a reply! Also, as a working mum, being able to train at home with the kids in the other room is great.

For me the reason I wanted to lose weight and get fit is mainly because I am getting married next year and although I will be a 40-something bride I want to walk down the aisle looking my best, I am aiming for a size 10. I do not want to waddle and feel self-conscious as all eyes will be on me. Also my weight had been affecting my joints, especially my knees, so I knew I had to do something.

In the past I have tried everything – the ritual humiliation of weight watchers and being weighed in front of people, not losing and being told off!, going to a gym and after a few weeks losing motivation because I didn’t know what to do. I did, a couple years ago, do a 4 week boot camp in a local park, it was good but as a busy working mum, it was difficult to fit the sessions in.

Although I did not lose a huge amount of weight (in total about 8 pounds) I did lose a lot of inches. Before I started the programme I was, if I admit to myself, a size 18, pretending to be a size 16. I am now a comfortable size 14. Losing a massive 9 inches off my waist so much so my H2B is complaining I have no belly to rub. My mum who is very quick to tell me when I have gained weight said I was looking slim and she could see that my bum and hips were shrinking. Most of all I feel great in my self: more confident. I am less grouchy (I think eating clean has help with the elimination of the sugar and bad saturated fats). The programme has given me the kick up the backside I needed to start to lose the remaining 2 stone before my wedding and for life!”

Although the photos don`t do me any favours, I personally don’t think I have looked so good since leaving the forces over 20yrs ago! Which is all down to your work outs and nutritional advice,

It’s not been easy, but if you really want something its worth the pain, both mentally and physically and this was definitely worth it.

My main aim was to try and increase my fitness to be able to complete my first triathlon, which I hope to do on Sunday. I will be competing against my gym manager who has been taking my money for the past 6 months (membership). If i beat him I will be pointing him in your direction! I would do it all again, (cause I can).

I am supremely confident that this system is the most comprehensive and effective fat loss program ever created. I know, that’s a big call, but that’s how confident I am that when you follow this easy-to-use system you’ll get better results that anything you’ve used before.

However… I decided not to stop there. I wanted you to be so over the top thrilled about investing in the Lean In 19  formula that I decided to fill in the ‘gaps’ by creating 4 special bonuses that will make your transformation even easier!

“I just wanted to say a massive thank you to you and your Lean in 19 program for helping me get into shape for my wedding.

A few months ago I was at my wits end trying to lose weight having failed miserably and time was running out.

I’ve always been big but thought I was pretty fit doing annual bike rides, marathon and triathlons for charity but your program showed me how unfit I was and how effective a few simple changes can be. My friend Sarah put me in touch with you and I started Lean In 19 end of May, she checked in with me Day 3 and I could only summon the response – my ass is killing me!

Well 19 days later, I was 14 pounds lighter and the inches had fallen off and I loved having Gavin pop into my living room every morning at 5am to put me through my paces!

Now, you might think that a breakthrough system like this would cost a tidy sum…and in all honestly, it probably should. Yet…

When I first created this system I wanted to make sure that EVERY man and woman over 30 struggling to lose belly fat could afford to achieve the body they’d always dreamed of…

Without breaking the bank.

And this is where the internet steps in, because you get instant access to everything you need in one easy-to-use spot for one super low price.

Plus, as the creator of this slimming solution I want to get as many testimonials from men and women just like you and this means that I’m slashing the price even further to reward you for being an action taker.

All you need is a little commitment and determination for 19 short days to see a brand NEW you every time you look in the mirror.

So for the next few days, take advantage of this insanely low price.

And to sweeten the deal, I’ll make sure ALL the risk is on me…

You can go through the entire 19 day program FIRST – and if you decide it’s not for you, just let me know and I’ll refund EVERY penny.

I’m so confident that you’ll visibly see a flat and firmer belly after just 19 days using this slimming solution I’m offering an UNCONDITIONAL 100% money back guarantee.

This simply means that all the risk is on me! If you’re not satisfied with your results, don’t like the program, the workouts, or even my British accent in the follow-along videos all that you need to is shoot me an email and I’ll refund every penny.

No hard feelings. We can still remain friends.

The refund will be super fast, usually within just a few hours.

I won’t take it personally. I won’t even ask “why”. I’ll refund your money with a smile just because you gave this breakthrough system a try.

That’s my personal guarantee. Love it or hate it, all the risk is on me and that’s how it should be.

So remember, if for ANY reason Lean In 19 doesn’t live up to your expectations, all you have to do is just drop me an email within 60 days of your purchase and I’ll give you a full, no-questions asked refund.

This means you can actually use and apply THREE full 19 day cycles of Lean In 19 with ZERO risk. And if you’re not blown away AFTER you take action and achieve the dream body you’ve always dreamed of, you get ALL your money back.

Remember, Lean In 19 is a brand NEW system and I want to get this belly slimming formula into as many hands as possible, so that men and women just like you can experience the thrill of having a flat belly and new found confidence.

If you’ve lost your mojo and are frustrated with the shape of your body, yet are prepared to follow my proven 3 step formula, then Lean In 19 is for you.

However, you need to act fast because this special discount is on a first come first served basis and I’m not sure how long I’m going to be able to continue this ridiculously low price.

I’ll be honest with you…

I’m personally responsible for over 1000 real world body transformations and that number is growing by the day.

But the ONE THING that I noticed was that some people simply will not take the necessary steps to really make it happen.

The reality is, if all you do is use my special bodyweight workouts you’ll get noticeable results in the way your belly looks and feels.

For most people, this is usually enough to motivate you to keep following these these belly slimming workouts so you can continue shrinking your waistline, melt away stubborn fat and transform your life.

However… For every person that I see take action and commit to using The Hot Zone Formula, there’s another person who ignores this information completely and continues for another year, trying to figure it out all for on their own and worse, NOT getting any results.

Which leaves me with one final question for you… Which person do you want to be?

Remember – the only reason you’ve been frustrated year after year with unsightly fat hanging off your body is because you were lied to…And that’s the reason you’ve felt TRAPPED…

Those other diets and workout program don’t activate YOUR Metabolic Hot Zone and actually work against your body prolonging the metabolic deep freeze making it almost impossible to burn ANY fat.

That’s why it hasn’t been your fault – today is YOUR day… your day to retake control by taking responsibility: Try Lean In 19 for 60 full days, on me… and see the results you desire, or you pay nothing!

Do the smart thing and choose to take action and responsibility right now for your body and life.

Remember, the choice is yours.

The workouts, the diet plan, and the follow-along videos are there for you.

Now it’s time for you to take action.

Just try it, that’s all I can ask.

See you on the inside, so we can start transforming your body like never before!

Fitness & Fat Loss Expert

P.S. – Don’t forget, my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Grab it right now, RISK-FREE.

Lean in 19 is a 19 day rapid fat loss program that combines a highly effective exercise program with advanced nutrition techniques (cheat days, fast days, carbohydrate depletion) and numerous other “advanced” fat loss methods.

The secret is in the set-up. I’ve tested all these methods over several years and finally found the perfect formula.  These methods will stimulate fat loss, increase metabolism and limit fat gain in the most effective manner possible.    Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program.

Simply put, when you learn how to unlock the right methods in the right combination and in the right sequence, the results are incredible.

NO.  In fact, you’ll have a full blown cheat day each week where you can literally eat WHATEVER you want . That’s right, THREE out of the short 19 days that make up the program require that you indulge all your cravings without worry.  And the best part?  It’s all set up so that you accelerate your results. Burning FAT while cheating.

Great question, because many diet programs have a significant ‘rebound’!  The great thing about Lean in 19 is the fact that it protects your metabolism throughout the entire course of the program to make sure the weight you lose stays lost after the 19 days conclude.  Not only that,  I’ve created a 12 week maintenance plan to help you lose even more fat once the 19 days are finished.

Of course!  You can use Lean in 19 as many times as you’d like to help melt away your fat loss goals quickly; We just recommend that after each 19 day cycle you spend at least 4 weeks doing a more moderate program like my maintenance program, to allow your body to recover from the somewhat “extreme” methods used within the Lean in 19 program.

No!  That’s the beauty of the internet. The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!

Yes, you’ll be able to follow the diet plan without any problems at all. However, for the exercise plan I recommend that you go at your own pace and take the first days easy to see how your body reacts to the specific training regime and contact me if you have any issues.  The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are. In the oldest person I’ve had take part in the program was 77 years young!

While the program is “extreme” in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points.  The truth is that it’s going to be tough and you’ll curse my name and wonder why in the World you started this plan, but after you’ve finished each workout you’ll feel great and once the fat starts to drop off you’ll be over the moon. So, for best results follow the plan as it’s laid out, that’s how you’ll get the very best results.

Of course.  The program was designed with my sister in mind, but you know something! I’ve had over a hundred men go through this program and I even use it with my male clients.

Simply put, if you follow the Lean in 19 program exactly as outlined in the materials, and do NOT lose more fat in 19 days than you ever have previously, just contact me and I’ll refund your money.  It’s that simple.

I stand behind my product as the fastest fat loss program ever created, and if doesn’t yield those results for you when followed, you get your money back.  No hassles, no hoops to jump through, just a prompt, courteous refund.

As you can see, the burden to deliver is 100% on me—the only thing you need to do is let me prove it to you!

Please read my brutally honest disclaimer: Due to recent statements from the FTC, it is required that I identify what a typical result is. The truth: most people are lazy and do nothing with the products they buy. So most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!

Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently downloaded or accessed anywhere with an internet connection. No hard product will be shipped. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

Copyright 2017 – Gavin Walsh – All Rights Reserved

Click here to get Woman loses 17 pounds in 19 days. — The Hot Zone Formula at discounted price while it’s still available…

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Woman loses 17 pounds in 19 days. — The Hot Zone Formula is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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