Delivered via PDFs, video tutorials, photos for each exercise and info for how to adjust to your fitness level – everything housed in an online membership portal you log into with a username and password. You have access forever!
I’m the founder of JillFit Physiques, and a certified personal trainer with a masters in clinical nutrition. Over my last 18 years in the fitness industry, I’ve done everything from compete in figure competitions, to run triathlons and half-marathons, to write over 600 articles on fitness and nutrition, to personal train thousands of clients using the techniques included in #treadLIFT.
My personal fitness philosophy is less is more. It’s possible to reach a point of diminishing returns with your exercise, so finding that sweet spot is critical. If you train intensely, and use rest strategically, 30 minutes is all you need. This is how I train, and it’s what has gotten the best results I’ve ever seen with my clients.
Over the last 18 years, I’ve worked with women of all ages, fitness levels and goal sets, and one of the most common struggles I hear is: "I want to have enough time to be consistent with exercise and get lean and healthy!"
Don’t make the mistake of using fast fixes, magic pills and unsustainable practices. Instead, generate following in your exercise:
The goal of #treadLIFT is to make exercising enjoyable, while also getting the best results possible in the least amount of time.
Which is why all workouts are 30 minutes or less, and help you beat boredom by moving around, circuiting exercises, moving from the treadmill to weights and back, and includes interval training.
So you have to find a way to like how you move. #treadLIFT is designed specifically to boost exercise adherence, through results and ease.
OPEN G GUITAR for BEGINNERS – start playing within minutes – easy guitar training – digital video training by Mike Malak
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- Tags: Women's Health