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ATTENTION:ï»¿ OFFICE WORKERS WHO ARE FED UP WITH THE WAY THEY LOOK & FEEL, WANT THEIR CONFIDENCE BACK AND ï»¿ï»¿DON’T WANT TO SPEND HOURS A DAY WORKING OUT…THIS IS FOR YOU!!!
Now you can eliminate years of unwanted flab too by following this simple, step-by-step system WITHOUT working out long hours in a crowded, smelly and expensive gym, or going on some crazy fad diet all while achieving mind-blowing results.
I know it sounds crazy, but keep reading to see how I eventually lost almost 50 pounds and 6 inches off my waist with this system.
A Story About a ï»¿Typical Overweight Business Professionalï»¿ â George
I am not proud of my story, but I feel compelled to share it with you! My name is George Louris and I was once a fat and stressed out business professional in the field of IT for 25 years – I also happen to be a certified trainer and nutritionist – which just makes my story even sadder.
Every morning at 5AM I dreaded getting out of bed to face another miserable day, and my two hour commute didn’t help. I would typically spend those two hours wondering how I got to where I was today: constantly tired, overweight and having lost all of my confidence.
I would arrive at work by 8AM, grab breakfast at the coffee cart, eat breakfast while catching up on emails and scanning to see if there were any âfiresâ to be put out â and there ALWAYS were.
Lunch was just as bad. Iâd always eat at my desk because I was constantly required to study to get my technical certifications or there was just way too much going on to even eat lunch. Have you ever felt like this?
I would typically leave work at 7:00pm for my dreaded two hour commute back home. So on most nights I would grab some fast food on the way home (pizza is my favorite), eat and go to sleep and the next day start the same miserable routine all over again. -Groundhog Day anyone?
So as you can see I had ZERO time to workout. To be honest, I was so tired all the time that I thought getting in shape was impossible.
What youâre about to discover can help you if:
If you were silently nodding as you read the above statements, then you need to keep reading to discover the secret workout system that you can do anywhere without having to get up and drive to a smelly, expensive gym, pay a personal trainer to show you what to do or spend hours a day working out.
If Youâre a White Collar Worker or Business Professional, Chances Are Weâve Had Very Similar Experiences
There’s Gotta Be A Better Way to Do This
As I continued to be successful in my job and get promoted, my responsibilities drastically increasedâ¦but so did my blood pressure, cholesterol and waistline.
My job was high pressure. I was now an executive with all of the responsibilities that went with it. Going from a stressed out IT guy to an executive just meant more responsibilities, more pressure and more late nights worrying about the multi-million dollar business I was now responsible for. I spent more than a few nights taking my work home and falling asleep on the kitchen counter with my laptop. Not good.
Stress started building and I dreaded waking up in the morning because I was mentally and physically exhausted. I felt as if I could snap at any moment. That ever happen to you? You ever just open your eyes and say âScrew this, I just want to stay in bed today, Iâm so fed up with everything.â It used to happen to me, almost daily.
Not to mention my fiancÃ©e at the time grew frustrated because I made no time for her (There was always something to do, right fellas?).
I didn’t have time for myself, or anyone else for that matter.
When the weekend rolled around all I could think about is how I was going to catch up on sleep and stay in bed all day and eat more pizza and Doritoâs. My two favorite foods in the worldâ¦mmmmmmm.
I literally LIVED for the weekends, just to sit in bed or plop my fat ass on the couch and eatâ¦and eatâ¦and eat and watch TV ALLâ¦ DAYâ¦ LONG. Iâll tell you, if Netflix existed back then, I probably would have been fired for not getting off the couch.
Even worse, I convinced myself that this wasnât so bad. I was eating my favorite foods and spending the day ârelaxingâ in front of the TV.
I channeled all of my stress and unhappiness into eating and watching TV.
I would tell myself âYou earned this, your job is stressful and youâre burnt out, the weekends are for relaxing and doing what makes you happy.â
Except, I wasnât really happy.
I was miserable, but I just wouldnât admit it to myself.
Here I was, someone who previously considered himself a hard core exercise fanatic, working out five or six times a week spending his weekends eating tons of greasy, fattening foods that were slowly killing me.
Oh, not to mention I stopped training my clients because I just didnât have the time or energy to maintain a second job, no matter how passionate I was about it.
Long story short, I put on almost 50 pounds over two years because I spent most of my day sitting. I was sitting for almost four hours a day during my commute to go sit in an office for 10 to 12 hours a day and then sit on my couch all weekend long. Of course I worked so much that I just didnât have the time to work out either. To make it worse, I was constantly eating processed foods from the fast food chains.
The same George who practically spent every free minute at the gym when he was 18 suddenly was extremely overweight, lethargic and completely stressed out.
Chances are, you can relate.â
Before I started my white collar job, I had my exercise routine down like clockwork. I would get home every day before 5, eat dinner than hit the gym for two hours almost every single night. It was awesome!
But once I truly got into the workforce my routine (and my life) changed dramatically. I started finding all types of excuses for not going to the gym anymore:
If you could think of an excuse to not go to the gym & miss a workout, then you can bet I came up with it.
I was extremely frustrated.
I couldnât understand how time passed so quickly & how I put on so much weight.
I have to admit, Iâm extremely EMBARRASSED to show you these photos and share this story:
Here I am, a 212 pound chronically tired, overweight and frustrated white collar worker. Not only did I go from a lean 165 pounds to a fat, unhealthy 212 pounds, I went from a size 32 waist to a size 38 and my cholesterol and triglycerides were through the roof.
To be honest, I was also angry and disgusted at myself and depressed about how I looked and felt. I often wondered how I let myself get this way.
The weight gain seemed to slowly sneak up on me and when I got on that scale I was completely shocked that I hit the plus-200 mark.
This is when everything changed for me.
Keep reading to see what I did…
For some reason, this was the trigger that began my transformation. It was my âahaâ moment. A moment that pushed me to action and I hope reading this does the same for you.
At that very moment I saw the â212â number and realized that I had gained almost 50 pounds, I had made up my mind to do whatever I needed to do to get into shape, lose the huge belly and get my energy (and life) back.
I began researching how I can get back into shape without spending hours in the gym or going on some crazy fad diet. As someone who was crunched for time (and as a personal trainer), I knew I didnât have the time to dedicate and that fad diets simply are not a long term, sustainable solution.
My goal was to find a way to bring the âold Georgeâ back without having to join a gym -the drive was too long and the membership too expensive â and I simply did not have the time.
Iâm sure you can relate to always feeling like you donât have the time or energy to do ANYTHING that you REALLY want to do.
I needed a routine I could follow from home that wouldnât take up too much time or require fancy equipment because I simply didnât have the room for any equipment. Let me also mention I hated running, so that was definitely out.
I was looking for a system that:
I knew that if I could simply just find a system that I could squeeze into my busy day I could possibly get somewhat close to the shape I was in before my career as a professional helped make me fat and unhappy. I didn’t need to have a ripped six pack, I just needed to get back into shape and get some of my confidence back.
The Secret Discovery That Changed My Life
After a couple of months reading a bunch of fitness magazines and bodybuilding books, I was no closer to a solution.
Then one night I was sharing my frustration with my personal training mentor. He shared with me some interesting research he stumbled upon.
It was a study that talked about an exercise protocol being performed overseas. This exercise protocol was created by a very well respected doctor, professor, researcher and the head coach of some of the top athletes in the world. But almost no one knew about it here in the U.S.
Now here’s why you should care…
The truth is that most people are interested in either building muscle or improving their cardiovascular fitness, think âweightliftersâ vs. ârunnersâ. So typically weightlifters perform short high-intensity exercises that train their muscles, but not those exercises that improve their aerobic training like running and the opposite holds true as well.
Now here’s the secret you were waiting for:
When this protocol came along, fitness professionals began to realize they could train both at the same time with better results in less time.
And the absolute best part of this new ground breaking protocol? Excluding warming up and cooling down, the workout can be completed in only 4 minutes!
To say I was both doubtful and hopeful at the same time would have been an understatement. There was no way this could have been true. I mean, when I used to exercise or even train my clients, we would be in the gym for 60-90 minutes at a time, working REALLY hard for our progress.
This HAD to be a load of you know whatâ¦
Everyone I knew exercised this way. In fact, this is what I was taught by my mentor in the fitness industry and this is how the âproâsâ did itâ¦it even said so in the fitness magazines!
Being optimistic, I looked into this research study and the science behind it a bit further because I have to admit Iâm a little bit of a âgeekâ and obsessed with research (itâs the IT guy side of me). I eventually started to try some of these workouts, figuring that even I could squeeze in 4 minutes a day and that 4 minutes are better than none.
Simply put, this was a 4 minute workout routine that was yielding results similar to those who did 60 minute workouts.
Now, you might be saying to yourself, “I don’t believe that”, and I don’t blame you. I couldn’t believe it either, but it was true. Now check this out. Here’s the conclusion to the study I was referring to:
The AMAZING SECRET regarding this protocol and its little known fat burning powers is in it’s fat burning efficiency. You can actually lose MORE fat in FOUR MINUTES than with 60 MINUTES of other types of training.
Short easy to do routines with just my bodyweight, no bench or equipment, just me and my body…and it actually worked.
âIt felt awesome to move and to be able to get a workout in so quickly without even leaving home.
But it was also frustrating.
I was way out of shape and hated it.
I promised myself that I would never let this happen again.
Have you ever tried a new workout program and found it so long, difficult and impossible to keep up with that you gave up shortly after you started?
Well this wasnât that!
The workouts were short and challenging and were over before I knew it. They were exactly what I was hoping for.
Pretty awesome. I experienced all of these things and you will too.
Suddenly a month went by and I saw my waist line getting smaller, my chest was getting firmer, my arms were looking more defined and that gut I grew over the years started disappearing.
Not only that but I literally felt my metabolism go into overdrive â I had so much more energy – even a day or two after the workout.
It was awesome. I literally felt like a warrior.
I felt that I might have stumbled upon something here. Now what was really cool about this whole thing was I did all the workouts in my living room!
That meant I could have my kids doing their homework in the same room I was cranking out workouts.
Even better, this meant that all my hard earned money that I was working so hard for stayed in my pocket and not in the pocket of big gyms.
Channeling my frustration as a fat, frustrated and stressed out business professional and using my knowledge as a personal trainer, I started putting together a systematic approach to my workouts to build some lean muscle and get rid of my gut for good.
The result was a series of 4 minute full body bodyweight workouts for myself. I did these workouts every other day for about 15 to 20 minutes. When I was super busy, sometimes I would squeeze in only one or two 4 minute rounds and my results still continued to improve.
The research study was right, I was working out as little as 4 minutes a day and ï»¿the results kept coming.ï»¿
These workouts are what became my workout methodology over the next 15 years and eventually turned into the White Collar Warrior Workout bodyweight fat loss system.
Thatâs right, I use this same system today and it still works.
ï»¿After just 27 short days I lost 20 pounds and four inches off my waist:ï»¿
To the delight of my wife and family suddenly fat, grumpy, stressed out George was out the window and now new lean, mean, productive machine George was in the picture and feeling like I was that 18 year old boy again who simply loved to workout.
In as little as 4 minutes a day and at most 20 minutes a day I worked my body out right in front of my television to shed inches off my waist, develop abs that I had not seen in over ten years and developed a body that I would be proud of.
All in the comfort of my own home. Without equipment. In as little as 4 minutes.
No longer did I hate getting up early and going to work because I was actually able to kickstart my metabolism in the mornings with these new fast bodyweight workouts to help me feel more energetic than ever before. It was like I just had five cups of coffee!
People in the office quickly recognized the difference. I was more energetic, happier and my performance at work benefited as well (not to mention in other placesâ¦wink, wink!). Within six months I actually got promoted and I believe that a big part of it was the energy, clarity and confidence I got back by using this this system.
As you could imagine, when my colleagues saw what I was doing, I got a million questions. So I of course shared it with them. After all, as a personal trainer my goal was to help as many people as possible, itâs what drives me.
And here I am after 90 days, almost 50 pounds lighter and MUCH happier…
All from working out at home, in just a few minutes a day.
Iâve used these workouts everywhere and have not missed more than one workout in a row ever since I started using this system. They’re that fast and that easy to do.
Luckily with the White Collar Warrior Workout bodyweight fat loss system you never have to worry about where you are or feel uncomfortable at a gym. You can workout at home no matter how small your house is. In fact, I workout in my den, with only a very small 4×6 area available for any exercise.
You can work out in the park, your backyard, in your office or even in a small hotel room. It simply does not matter where you are, you can get your workout in with zero excuses.
Regardless of what youâve tried in the past, no matter how many times youâve started and stopped working out, no matter how many times youâve joined a gym and quit after a few weeks, it simply does not matter.
The truth is, itâs not your fault.
If youâre going to do something great for yourself and decide to build lean muscle and burn fat and donât have hours a week to do it, the White Collar Warrior Workout bodyweight fat loss system is for you.
Imagine for a second what it would feel like to change the way you look and be busting at the seams with energy.
You’ll feel like a new you. Just like these folks:
When I saw your workout, I thought it was perfect for me since it only required a few minutes a day. I used to follow the routines in bodybuilding magazines & spend hours a week in the gym. I eventually got so burned out doing that I gave up even trying.
As you could see from the pictures I sent, I got great results and it took only about six weeks. Thanks so much, this is great!
I used to jump from one workout program to the next, trying every infomercial exercise program and fad diet I could get my hands on. Not only was I not reaching my fitness goals, I was gaining even MORE weight! Sitting in an office all day certainly didnât help. Consistently using this system saved my life and brought me results I never dreamed of!
âI look and feel better than I did in my 20s!
George, just a quick note to tell you that this workout system has worked miracles for me. I had gained over 30 pounds in the last few years and I’ve been desparate to take it off but would never set foot in a gym.
Doing these workouts from home made a huge difference in my life, thank you for sharing this.â
I never thought to take a “before” picture but I wish I had. Your program was like a Godsend! With a full time job in an office and two small children I have absolutely NO time to myself.
After hearing about your system and doing your workouts I decided to give it a try. I’ll be honest, I didn’t even read all the material, I just jumped right to the workouts from day one and haven’t looked back!â I just wake up a little bit earlier, pump out a quick 12 minute workout and I’m DONE!
Now âI have way more energy when I go to work and when I get home I don’t have to stress about not going to the gym and have time to spend with the kids.
I promise you that if your friends arenât asking you how you achieved your amazing results, Iâll give you a full refund.
Here’s a sneak peak at what you get with The White Collar Warrior Bodyweight Workout System
The White Collar Warrior Workout bodyweight fat loss system is a short intense full body bodyweight workout system that was created for people like you and I: the busy white collar worker and business professional who puts long hours into their job and cares about their work but also does not want to necessarily let their body suffer because they work long hours and are stuck in an office environment all day long.
The White Collar Warrior Workout is a bodyweight workout system that takes as little as 4 minutes a day to complete.
Hereâs what you will receive instant access to today when you get the White Collar Warrior Workout bodyweight fat loss system:
â12 Weeks Worth of Workouts will melt AWAY fat in Less Than 80 Minutes PER WEEK
âYouâll burn more fat in less time with these proven fat loss workouts developed and verified to help you lose belly fat fast by a body transformation coach, certified trainer and nutritionist.
Even better, you don’t need a gym to do them. You can bring up these workouts on your phone, iPad or Android tablet, iPod, for a sweat inducing, fat loss workout that you can do anytime, anywhere.
âYou might not need a gym for the White Collar Warrior Workout but if you ever want to build a minimalist gym at home that takes up very little space, this is the report for you.
âAs a busy professional, you know it’s sometimes hard to get enough protein and nutrients to support your workouts and busy lifestyle. Here I share with you my top ten favorite recipes to keep you energized and help boost your metabolism so that your muscles get the maximum nutrition you need and your fat loss efforts are fully supported.
Travel alot? No worries. I got you covered with this Special Report, you’ll get all of my insider strategies on how to stay fit and not miss a workout when you’re traveling on business or even on vacation.
This Special Report is Full of Valuable Information, including:
Are you ready to use the White Collar Warrior Workout for the first time? This quick start guide will show you EXACTLY what you need to do to start your journey to lose belly fat fast and start getting your energy and confidence back. Through this guide, youâll be prepared for every step of your journey in advance. This guide strips everything down to the absolute fundamentals so you can get started right away!
We’ve created the Quick Start Guide to:
With this workout MP3 you’ll never have to look at your stop watch to know when to begin your exercise and when to rest.
But wait, there’s MORE…
This takes away any confusion you have and simplifies the White Collar Warrior Workout system even further by giving you a reference guide that details the exercises. This guide will show you the correct form and sequence you should perform depending on the exercise you are doing.
With the Rapid Exercise Reference Guide, you will be able to:
With your purchase of the White Collar Warrior Workout system, you will get access to the White Collar Warrior VIP Coaching. This is a closed, invitation-only community where George Louris, a Body Transformation Coach, Certified Fitness Trainer and Precision Nutrition Certified Nutritionist and friends of The White Collar Warrior hang out and are there to answer your questions about the White Collar Warrior Workout. Looking forward to seeing you in the community! This will be the central place where you can ask questions, talk to others and get advice on your specific situation.
Purchase today and you will receive ALL updates to all the products and bonuses for FREE. As a lifelong student and researcher, I’m constantly researching, reading and taking courses from Master’s in the health and fitness field to make sure I’m up to date with the latest protocols and research findings. As I increase my knowledge and update the system and products, I will absolutely send you a copy for FREE. That includes adding videos. You will get all of them AT NO COST as well, even when I soon change the price to much more than I’m charging you today. Does that sound good? All you gotta do is get your copy of The White Collar Warrior Workout today.
I know youâre really busy and donât have time.
But these workouts are FAST, make that SUPER fast.
You can get these workouts done in 4 minutes so you donât feel like you have yet another task stacked onto your overflowing to-do list.
Look, I know youâre time crunched. I get it. But the truth is youâll be done with your workout faster than it would take you to get ready for the gym, drive over there and begin your warm up.
With my bodyweight workouts there’s absolutely NO reason to go to a gym, NONE.
Who wants to waste time commuting back and forth, wait on line to use equipment, pay expensive monthly dues and get stared at by other gym members?
And letâs face it the vast majority of people who go to gyms NEVER reach their goals.
They resolve to get fit, but it just never happens. Just look at these research below:
REASONS PEOPLE DON’T STICK TO THEIR FITNESS RESOLUTIONS
Solved By The White Collar Warrior Workout
42% say it’s too difficult to follow a diet or workout regimen
38% say it’s too hard to get back on track once they fall off
36% say it’s hard to find time
Nearly half of those who gave up before reaching their fitness resolution goal did so within six weeks or less.
Body Transformation Coach
*Research conducted by Harris Interactive on behalf of Bodybuilding.com
With the White Collar Warrior Workout bodyweight fat loss system youâll never have to leave your house, ever.
You’ll use super-fast and effective bodyweight workouts designed by a body transformation coach, certified fitness trainer and nutritionist who has had the benefit of having had hundreds of clients walk through the doors of his fitness studios.
Youâll be burning fat in less time than it would take to drive back and forth to the gym.
With the White Collar Warrior Workout bodyweight fat loss system youâll never have to leave your house, ever.
I was SOOOOOO tired of feeling stressed out, sluggish and unmotivated to move my rear end.
But don’t take my word for it, listen to what these fitness professionals with over a 100 years worth of combined experience have to say:
If you are a busy professional who has let yourself “go” over the years… George is the guy you want to talk to. His system will show you how to go from an overweight and unhealthy employee to lean and mean in a very short period of time. He has been there and done it himself! I would recommend his system to all of my busy clients who can’t find time to make it to the gym.
As someone who has also left the software industry to become a trainer, I canât tell you how valuable it is to work with someone who GETS it. Itâs easy for your local trainer, who has been a trainer their entire life to think you should have no troubles getting to the gym â someone like George who has walked in the trenches in a stressful, white collar job alongside you GETS what itâs like to feel fried, burned out, over extended, and then be expected to fit a workout in there when you were already wondering when youâd be able to sleep. My thoughts on this program? Itâs about TIME!
As a Certified Personal Trainer in a gym, I have come across many people that grind away at a desk all day. Trouble is, not every IT guy, small business owner, or business executive can make it to gym on a consistent basis. In comes George, a truly unique fitness professional that knows what itâs like to be the out-of-shape âwhite collarâ guy. Georgeâs White Collar Warrior Workout is a program that I would recommend to you if you are ready to take a brief break away from the computer to transform your body and your life.
Having known George for over a decade now, I can tell you that his greatest quality is just how much he’s in this business to just help others. Too many “trainers” get into this business for the wrong reason but I can tell you that George is not one of them. I’ve witnessed the transformations he’s put people through and all I can tell you is that his system just WORKS. Whether you’re a busy professional or just plain too busy to spend hours in a gym, you’d do yourself a massive disservice to not try his program out. Trust me, if you do what he tells you, results are sure to follow.
Try the RESEARCH PROVEN White Collar Warrior Workout bodyweight fat loss program TODAY
Look, I know your job is tough and takes up a lot of time. Remember, Iâm still a professional.
And the fact that I still work in the IT industry, I know that sometimes an 8 hour work day can turn into 10 or 12 hours or more.
Or that you could have one of those jobs where youâre on call 24/7 and canât be in a gym for hours a day.
Thatâs why this system is perfect for you.
Itâs simple and it works and you wonât have to revolve your day around your workouts.
Let me say that one more time because this was one of the biggest reasons I created this system to begin with:
You do NOT have to revolve your day around your workouts! EVER!
Here’s How To Get Started:
âThankfully I have a good paying job that I like and thus this system is something I want to go ahead and give you at a ridiculously introductory price today. In my time working in business Iâve also worked as a personal trainer, body transformation coach and co-owned three fitness studios.
But this isn’t about me, it’s about you.
My goal is to hâelp as many people as I can, whether it’s with live coaching or via the internet.â
Look, you owe it to yourself to be a better healthier, more productive individual who is proud of what he or she sees in the mirror.
Like you I was there and Iâm glad Iâm not anymore. And I want to invite you to take that journey, that next step to never having to live in the body you have today.
I’ll be blunt, I practice what I preach. I not only STILL use this system today but I’ve applied the principles to all of my clients with tremendous results.
I know the White Collar Warrior Workout System delivers the best results possible in as little as 4 minutes a day.
I believe in this system so much, that I’m taking ALL the risk.
Some might call me crazy, but I guarantee that if you follow the White Collar Warrior Workout System, you WILL get results.
RESPONSIVE CUSTOMER SUPPORT
I work hard to help and keep my clients happy.
We donât outsource our customer service overseas to some random person. In fact, I have personally responded to customer questions. We’re looking forward to helping you.
YOU WILL BE 100% SATISFIED
I know that you will be so happy with this system. In fact, I’m so sure of it that I have put a 100% satisfaction guarantee behind it.
Once you try out the program and apply it, if for any reason you are not happy with it, I will give you a full refund on your order, no questions asked.
The truth is this if you really put your mind to it, train people for over 20 years, gain invaluable experience from managing and co-owning three gyms, become a certified trainer, certified nutritionist and go back to school to get your Masterâs in Health and Wellness Coaching you could perhaps probably develop an equally effective fat loss workout system yourself just like I did with the White Collar Warrior Workout bodyweight workout system.
I mean, it could happen.
âThen this is the system for you.
Look, I know itâs really hard to find good honest advice on fat loss and fitness these days.
And if youâre skeptical, I donât blame you.
But I have to be honest, if you are where I was before this program, itâs not your fault.
I mean, as a super busy executive AND a certified trainer I still gained almost 50 pounds over a couple of years.
Luckily, I stumbled upon the right research and it literally turned my life around.
It allowed me to not only lose all the fat I gained but it got me, the former fat IT guy, looking like I can almost be on the cover of a magazine (ok, maybe not but still not bad!) all from the comfort of my own home with nothing but fast four minute bodyweight workouts.
But enough about me, Iâm guessing you have some lingering questionsâ¦
You got questions? I got answers!
Question: Can you use these bodyweight workouts to lose over 50 pounds?
Answer: You betcha. You can lose 50 pounds and more with the White Collar Warrior Workout bodyweight workouts. This was the ONLY system I used to rapidly lose almost 50 pounds of fat and I still use this system today with my clients.
In just a few short weeks your clothes will fit differently and youâll have a lot more energy with the White Collar Warrior bodyweight workout system.
Question: Can you really lose fat without doing cardio?
Answer: Thatâs a resounding YES!!! Let me explain. Part of the secret to this protocol is something called âEPOCâ (excess post-exercise oxygen consumption) or the âmetabolic afterburnâ.
EPOC is a way to measure the increased rate of oxygen intake after strenuous activity. This afterburn is accompanied by an elevated consumption of fuel (calories).
Now hereâs the important part:
In a 1992 Purdue study, results showed that high intensity, anaerobic type exercise resulted in a significantly greater magnitude of EPOC than aerobic exercise of equal work output. Basically this means that resistance training (like doing bodyweight exercises) burn more calories for a longer period of time after your workout.
Other studies comparing intermittent and continuous exercise consistently show a greater EPOC response for higher intensity, intermittent exercise â the type of exercise youâll be doing with the White Collar Warrior bodyweight workout system.
Question: Can you really build muscle without lifting heavy weights?
Answer: You sure can. Bodyweight exercises are a form of resistance training. Resistance training is a form of exercise that builds muscle. Now you wonât end up looking like Arnold Schwarzenegger, and if thatâs your goal, this system isnât for you.
But you can absolutely build a lean, muscular physique utilizing a variety of different bodyweight exercises and Iâm living proof of that.
Question: Iâm even busier than you are George. Can I REALLY fit these workouts into my busy schedule?
Answer: No doubt about it. Whether youâre a busy white collar worker, stressed out IT guy who is on call 24/7 or a globe-trotting executive you can squeeze in these workouts anywhere you are.
Now hereâs one more secret about the White Collar Warrior bodyweight workout system that I havenât mentioned yetâ¦
You donât have to do your entire workout in one consecutive session.
Thatâs right, if you want to squeeze in two or three four minute workouts sprinkled throughout the day, you can achieve the SAME exact results as doing them consecutively in one 8-12 minute session!
Research continues to emerge supporting the notion that small bouts of exercise accumulated throughout the day may provide many of the same benefits as one continuous bout of activity, including improvements in aerobic fitness and even weight loss.
In fact, shorter bouts of exercise may actually be more beneficial than one continuous bout of exercise.
Why? Because quicker, shorter bouts of exercise help to promote long term adherence to an exercise program. Youâll stick to the White Collar Warrior bodyweight workouts because theyâre fast and fun to do and you can do them anywhere.
In fact, one study funded by the National Institutes of Health found that short-but-frequent workouts produced the same health benefits as a daily longer session.
Question: Is this for both men and women?
Answer: No doubt about it! The truth is more than half of the people that come to me for help are women. Even women that have never done anything but use a treadmill can use the White Collar Warrior bodyweight workout system to burn fat and build nice sculpted arms without looking big and bulky.
In just a few short moments you’ll receive full access to the system, that includes all of the workouts, the MP3 and ALL of the bonuses. You can literally start in a few minutes.
Thatâs right Iâm so confident this will work for you that if you are not 100% satisfied within 8 weeks that this was a worthy investment simply send me an e-mail at the address at the bottom of this page and Iâll be more than happy to grant you a refund.
I’m aware this is as close to a no-brainer as youâll come across but itâs my mission to help take you from feeling like the stereotypical overweight, stressed out white collar worker with little time or desire to spend hours a day working out into a lean, mean white collar warrior ready to take on their next big project!
Iâve done it and you can too. So simply hit the âadd to cartâ button below fill in your information and you will be taken to the cool page with all your downloads so you can get started with your White Collar Warrior bodyweight workout system today.
Here’s to getting fit, reclaiming your energy and getting that confidence back,
George Louris, Busy Executive and Body Transformation Coach
ISSA Certified Fitness Trainer
Precision Nutrition Certified Nutritionist
P.S. âIf youâre fed up with the way you look and feel but donât have hours to spend at the gym, then use the White Collar Warrior Workout bodyweight workout system to start burning fat, build lean muscle and get your energy back. It brought my confidence back and completely changed my life, and I know it can change yours too!
P.P.S. Look â 60 days from now you could be nothing more than two months older, or you can be on your way to extraordinary results. You decide. You have nothing to fear, because youâre protected by a full 60-day MONEY BACK GUARANTEE. If youâre not happy with the increase in your energy levels, the increased fat loss and the lean muscle youâre building, then let me know and Iâll refund your order. So order your copy of the White Collar Warrior Workout system now.
Look, there’s absolutely no risk, so won’t you let me help you get the body you want today?
NOTE: The White Collar Warrior Workout ePackage is a set of completely downloadable pdf and mp3 file. No physical products will be shipped. After you order, youâll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF and MP3 file, which can be viewed on Mac or PC. Individual results may vary and just because you buy this program does not mean that it will work as good for you as did for others. Like all things in life youâll get out of it what you put into it so if you just buy this and DO NOT put it to use youâre not going to get the results you’re looking for.
I PROMISE YOU, THIS LOW, LOW PRICEWILL NOT LAST FOREVER, SO TAKE ADVANTAGE TODAY.
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Our recomended The White Collar Warrior – The White Collar Warrior Workout – How to Lose Belly Fat Fast for exercise fitness lose weight is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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