After my battle with cancer I was in dire need of a total mind, body and soul revamp. This was exactly what I needed. In just a few days of following the Birthday Suit Blueprint I had so much more energy, I started to feel good in myself and weight started to fall off me. After 12 weeks I’d dropped 4 dress sizes and quite frankly never felt better about myself!
Fitness and weight loss has always been a big source of anxiety for me. From not feeling comfortable in the gym, to struggling with my diet and what to eat due to digestive issues, I have always felt like I was doing the wrong thing.
Since starting with this plan my confidence has grown hugely, all of the exercise is tailored to your ability and Ed is such a great motivator even if you feel like you can’t do it, he’s there to help prove to you that you can.
The nutrition plans are fantastic and so easy to follow. I never feel hungry and the food is delicious.
I feel like following the Birthday Suit Blueprint was the best decision I’ve made for my health and my happiness!
At the age of 51 I thought maintaining what I had was the best I could achieve, but in fact, after just a few months, I am slimmer and more toned than I have ever been. I also feel physically stronger and energised.
After 40 years of fluctuating from obese to underweight, I’ve finally established a healthy relationship with food. I used to be scared to eat carbohydrates but now I embrace them without fear. The Birthday Suit Blueprint has helped me to face the scary path of changing my lifestyle. I am now maintaining a healthy and happy body…
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- Tags: Exercise & Fitness