Start a journey that will lead you to greater health, vitality and longevity without having to make overwhelming changes to your eating habits.
My background is in molecular biology and for the last 25 years I’ve been passionately studying (and practicing) the healthiest dietary approaches and natural remedies.
In addition to enhancing my knowledge of natural health, I’ve always enjoyed experiencing and "getting my hands dirty" in the kitchen.
At the age of 14, I was already preparing whole rice bread and Kombu algae chips as a snack to eat at school, instead of choosing fries as everyone else did.
Therefore, I think I have some useful insight I can share with you both on how to prepare snacks and meals practically and on how to distribute them throught the day.
The journey towards better health, energy and vitality starts with a fundamental and essential step: the kitchen. This is where most of the meals and snacks you consume every day should be coming from.
In my experience, I’ve often observed that those who want to change their eating habits for the better face the problem of how to concretely put this into practice.
In other words, maybe you’ve read lots of books and articles about healthy eating and there are several concepts that are clear to you now, but then on a practical level you don’t know how to implement them in your everyday life very well.
You wonder how you can assimilate the healthy eating habits experts suggest without turning your life upside-down, having to look for fresh ingredients at the other end of the world or eating things you don’t like.
These are the doubts and legitimate questions for which, unfortunately, you aren’t getting the practical answers you’re looking for.
I know many people who, while…
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- Tags: Nutrition