Health & Fitness — push up

How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

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I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)

Read more →

How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

Posted on

I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)

Read more →