Athletic Nutrition 101

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As a child I was overweight, and got teased back in grade school.  I remember as far back as 8 years old, crying to my Mom that I was "fat."

By my early teens I was all-too-familiar with the world of dieting.  I spent all of my years as a teen constantly on fad diets, restricting myself, then eventually getting frustrated and “falling off track” and binging… Making me feel worse than ever.  It was a vicious cycle.


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If you are looking for a peppermint hot chocolate mix recipe that has a stimulating aroma and is dairy free, this is it. It can also be made to be sugar-free and low carb/keto diet or a treat for Paleo peeps.  The all natural peppermint essential oil in this hot cocoa mix replaces the artificial…

I am proud to be promoting a great new weight loss program called Slique in 60. It has some powerful natural supplements that you can use to supplement your real food based low carb, Keto or Paleo diet.  The confidence is so high in these products that there is a money back guarantee if you…


If you’re like most people, it’s a struggle to avoid gaining weight without having to deny yourself when it comes to reaching for quick fix snack when you’re in a hurry or need a quick burst of energy. Here’s how I feed my snack urges and never waiver from my fitness plan.

If you love to eat too, but want to avoid unnecessary weight gain, let me tell you a story… Once upon a time, there was a fat girl who hated mirrors. She hated the mirrors in her house; she hated the mirrors at her office. She hated the endless stream of mirrors and reflective shop windows that seemed to mock her everywhere she went. Whenever this girl saw her reflection, she was reminded of how unhappy she was. She was reminded of how bad she looked in her clothes. And she was reminded how much she wished she could change her life by changing the way she looked. I was that fat girl. And one day I decided to make my wish come true. I’m not going to take you through all the details of how I made the journey from being the fat girl in the mirror to becoming the fit and healthy woman I am today. Instead, I am going to focus on one HUGE mistake I made, so you don’t have to make it too.


What you might not realize, is our DNA isn’t static. It’s always changing. There are key lifestyle choices which affect how our DNA expresses certain genes.

Some of our genes are benefitial to our happiness and livelihood and others can be harmful when activated. We have the ability to turn off and on certain genes –much like a light switch.


You clicked over to this page for a purpose and now you’re ready to leave empty handed because… Why? Whatever you think is a good reason to click away from this page is a LIMITING BELIEF. Stop cutting yourself short. I’m telling you… No excuses. I’m gonna be real with you from the start. This academy has the potential to change your fitness journey forever. No BS!  If you find yourself on the fence as to what direction to take, I would like to be able to send you some more information about the Elite Edge Academy program directly to you so that you can make an informed decision about what’s right for you. All that’s needed is your name and email address in the form below.  

If you are still not convinced take the first week FREE. I will give you no obligation access to the first week of my Elite Edge Academy LITERALLY AT NO COST! That’s how confident I am in the program that I have developed!


I have prepared a ground-breaking free Report, “…Top 3 Mistakes Metabolic Typing® Advisors Make…” just for you and I will also give you the First Chapter from my e-book “MT Coaching Success Secrets”, so you will learn: Just enter your name and email address in the box at the top… Continue reading

Superfoods as Medicine

Whether it’s turmeric for cancer, coconut oil for weight loss, or ginger for arthritis, these foods have serious benefits. The good news? It’s all true! The bad news? There’s too much conflicting, confusing and misleading information online about using them.

That’s why we’ve created How to Use Superfoods as Medicine: a one-stop guide that demystifies superfoods and tells you exactly how you can use them to unlock their full powers.


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