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Health & Fitness — meditate

Meditation techniques and guided lessons that teach you how to meditate

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Subscribe by email to receive simple meditation lessons, tips on how to relax and decrease stress, and meditation case studies. You can unsubscribe at any time.

Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. After reading my free lessons and articles, I promise you won’t get sidetracked anymore pursuing personal growth and self improvement teachings that lead nowhere.

Read more →

Meditation techniques and guided lessons that teach you how to meditate

Posted on

Subscribe by email to receive simple meditation lessons, tips on how to relax and decrease stress, and meditation case studies. You can unsubscribe at any time.

Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. After reading my free lessons and articles, I promise you won’t get sidetracked anymore pursuing personal growth and self improvement teachings that lead nowhere.

Read more →

Ananda Marga: Meditation, Yoga and Social Service

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Ananda Marga is a global spiritual and social service organization founded in 1955 by Shrii Shrii Anandamurti (Prabhat Ranjan Sarkar). The mission of Ananda Marga is self-realization (individual emancipation) and service to humanity (collective welfare): the fulfillment of the physical, mental and spiritual needs of all people. Through its meditation centers and service projects around the world, Ananda Marga offers instruction in meditation, yoga and other self-development practices on a non-commercial basis, and responds to social emergencies and long-term social needs. Read more…

Both aspects are complementary to each other, and both are necessary for a balanced and fulfilling life.

Read more →

Ananda Marga: Meditation, Yoga and Social Service

Posted on

Ananda Marga is a global spiritual and social service organization founded in 1955 by Shrii Shrii Anandamurti (Prabhat Ranjan Sarkar). The mission of Ananda Marga is self-realization (individual emancipation) and service to humanity (collective welfare): the fulfillment of the physical, mental and spiritual needs of all people. Through its meditation centers and service projects around the world, Ananda Marga offers instruction in meditation, yoga and other self-development practices on a non-commercial basis, and responds to social emergencies and long-term social needs. Read more…

Both aspects are complementary to each other, and both are necessary for a balanced and fulfilling life.

Read more →