Health & Fitness — how to build muscle

How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

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I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)

Read more →

How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

Posted on

I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)

Read more →

Hyper Growth Muscle Mass Training – Muscle Growth Building

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"Here’s the Secret Russian Training System I Accidentally Stumbled Upon That Helped Me… An Ordinary, Average Guy… Pack on 23 Pounds of Lean Muscle Mass… in Just 11 Weeks"

Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. "

Read more →

Hyper Growth Muscle Mass Training – Muscle Growth Building

Posted on

"Here’s the Secret Russian Training System I Accidentally Stumbled Upon That Helped Me… An Ordinary, Average Guy… Pack on 23 Pounds of Lean Muscle Mass… in Just 11 Weeks"

Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. "

Read more →