Health & Fitness — get ripped

How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

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I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)

Read more →

How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

Posted on

I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)

Read more →

Get Ripped: Ripped Out

Posted on

Spreadsheet-based tool you’ll use to calculate your personalized nutritional needs, track your weekly fat loss measurements and view a graphical display of your overall progress towards getting ripped

Automatically adjusts your nutrition plan each week, based on your weekly fat loss measurements, to guarantee that you continue to build muscle and lose measurable amounts of body fat every 7 days on your way to getting ripped

Read more →

Get Ripped: Ripped Out

Posted on

Spreadsheet-based tool you’ll use to calculate your personalized nutritional needs, track your weekly fat loss measurements and view a graphical display of your overall progress towards getting ripped

Automatically adjusts your nutrition plan each week, based on your weekly fat loss measurements, to guarantee that you continue to build muscle and lose measurable amounts of body fat every 7 days on your way to getting ripped

Read more →