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Health & Fitness — flat stomach

How to Lose Belly Fat Fast and Get a Flat Stomach

Posted on

In 2008, I was fortunate to work with Maggie from the Biggest Loser, and it really added to my perspective on helping people to lose weight and get into shape.

What I realized is that no matter how much I knew and no matter how much I wanted to help people, they had to take it upon themselves to follow my guidance and put in the work.

Read more →

How to Lose Belly Fat Fast and Get a Flat Stomach

Posted on

In 2008, I was fortunate to work with Maggie from the Biggest Loser, and it really added to my perspective on helping people to lose weight and get into shape.

What I realized is that no matter how much I knew and no matter how much I wanted to help people, they had to take it upon themselves to follow my guidance and put in the work.

Read more →

Zen Secrets to a healthy and flat tummy- Pure Inside Out

Posted on

What follows contains everything you need to eliminate bloating and gas for good- and enjoy a healthy and flat tummy- EVERY DAY.

Stand up straight with your feet hip width apart (alternatively you can also do this sitting in a chair with your back erect). Relax your stomach and place your fingers on either side of your belly button, then slide them down about 2 inches and press firmly inwards. Now move your fingers vigorously up and down (vertically) while still applying as much pressure as possible on either side of the belly button…

Read more →

Zen Secrets to a healthy and flat tummy- Pure Inside Out

Posted on

What follows contains everything you need to eliminate bloating and gas for good- and enjoy a healthy and flat tummy- EVERY DAY.

Stand up straight with your feet hip width apart (alternatively you can also do this sitting in a chair with your back erect). Relax your stomach and place your fingers on either side of your belly button, then slide them down about 2 inches and press firmly inwards. Now move your fingers vigorously up and down (vertically) while still applying as much pressure as possible on either side of the belly button…

Read more →