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I am no doctor or medical professional but I have been through 2 ACL surgeries. After my first surgery I did most things wrong and learned the very painful lesson that physio alone is not enough.

In my first year University I tore my ACL playing rugby and got surgery almost a full year later. Being a little overconfident I did not focus on my rehab as much as I should have and did little focused at home recovery exercises outside of Physio.

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