Health & Fitness — bodyweight strength
How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training
Posted on
I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 
6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)
- Tags: bodyweight exercises, bodyweight strength, bodyweight training, bodyweight workout, build muscle without weights, calisthenics, Exercise & Fitness, get ripped, how to build muscle, push up, ways to build muscle fast
How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training
Posted on
I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 
6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)