Health & Fitness — bloating causes

Zen Secrets to a healthy and flat tummy- Pure Inside Out

Posted on

What follows contains everything you need to eliminate bloating and gas for good- and enjoy a healthy and flat tummy- EVERY DAY.

Stand up straight with your feet hip width apart (alternatively you can also do this sitting in a chair with your back erect). Relax your stomach and place your fingers on either side of your belly button, then slide them down about 2 inches and press firmly inwards. Now move your fingers vigorously up and down (vertically) while still applying as much pressure as possible on either side of the belly button…

Read more →

Zen Secrets to a healthy and flat tummy- Pure Inside Out

Posted on

What follows contains everything you need to eliminate bloating and gas for good- and enjoy a healthy and flat tummy- EVERY DAY.

Stand up straight with your feet hip width apart (alternatively you can also do this sitting in a chair with your back erect). Relax your stomach and place your fingers on either side of your belly button, then slide them down about 2 inches and press firmly inwards. Now move your fingers vigorously up and down (vertically) while still applying as much pressure as possible on either side of the belly button…

Read more →