Health & Fitness — at home

At Home ACL Surgery Recovery Exercise Videos

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I am no doctor or medical professional but I have been through 2 ACL surgeries. After my first surgery I did most things wrong and learned the very painful lesson that physio alone is not enough.

In my first year University I tore my ACL playing rugby and got surgery almost a full year later. Being a little overconfident I did not focus on my rehab as much as I should have and did little focused at home recovery exercises outside of Physio.

Read more →

At Home ACL Surgery Recovery Exercise Videos

Posted on

I am no doctor or medical professional but I have been through 2 ACL surgeries. After my first surgery I did most things wrong and learned the very painful lesson that physio alone is not enough.

In my first year University I tore my ACL playing rugby and got surgery almost a full year later. Being a little overconfident I did not focus on my rehab as much as I should have and did little focused at home recovery exercises outside of Physio.

Read more →

Boxing Fitness Foundations: Lose Weight Get in Great Shape at Home!

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If you’re looking for a way to get in better shape, lose weight, improve your energy levels all while training in the privacy of your own home… then you’re in the right place!

Are you truly happy with what you see in the mirror? Or would you like to upgrade your present physical condition?

Read more →

Boxing Fitness Foundations: Lose Weight Get in Great Shape at Home!

Posted on

If you’re looking for a way to get in better shape, lose weight, improve your energy levels all while training in the privacy of your own home… then you’re in the right place!

Are you truly happy with what you see in the mirror? Or would you like to upgrade your present physical condition?

Read more →