surf – Surf Strength & Conditioning

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"Michelle has been on a clear and focused mission for us all by laying down well documented examples of her insights and knowledge with an aim to urge us to take action for ourselves into moving more efficiently and therefore bring more opportunity for the exact reason we connected with surfing from the outset – the pure joy it brings to our whole being. Putting your trust in Michelle’s clear techniques will help surfers young and old to become stronger, faster and more efficient. The answer lies within, take action now."

"My first year training and working with Michelle, and following her injury prevention techniques, was also the year I qualified for the World Tour. This was no coincidence. Surfing with increased strength and flexibility not only allows for better and longer surfs, but more confident surfs and less injuries. Doing some of these routines before, after or between surfs will change your experience in the water!"

"This is an amazing resource for anyone looking to take their surfing to the next level. Michelle truly inspires and guides you through the progressive strategies to becoming ‘fluid’ in your movement. These training programmes and injury prevention methods are underpinned by experience working with some of the worlds top professional surfers and solid foundations in performance science."

Want to be a better surfer and a strong, natural athlete? This subscription site is packed with clear videos designed to help with surf performance outcomes or sports rehabilitation. Michelle’s personal approach to strength and movement has supported numerous world class athletes. Check out the following unique components that will help you achieve your own training goals:

If you’ve got a desk or a repetitive physical job, have noticed that your posture is deteriorating and can’t seem to be able to correct your posture anymore, this…

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