Like you, I never knew when the overwhelming cravings would start. I tried to distract myself, but I couldn’t.
I could be anywhere, at any moment, doing anything – and then WHAM! The urge would hit me. Getting a fix was the only thing I could think about.
If that helplessness sounds familiar, don’t worry. It’s not your fault, and I’m going to show you EXACTLY how to kill this shameful craving for good.
But back when I struggled with sugar addiction, It wouldn’t matter if I was happy, sad, stressed, tired, or even just feeling ‘normal’…the binges would strike at any moment.
Frantically, I would rifle through my college roommate’s cupboards as if I had a search warrant…
“I’ll just ‘borrow’ a slice of Maria’s bread,” I’d say. “I’ll have a spoonful of Louise’s peanut butter.” I’d even think, “Colin won’t miss just ONE Rice Krispie treat.” These destructive thoughts would take my brain prisoner.
Sometimes, it would just start as innocently as eating a ripe banana. But seconds later, after taking the first bite, this demonic presence would take control of me, and I would enter an unstoppable feeding frenzy.
I would inhale the banana, and move on to cereal. Handful by handful I’d feed my addiction. But it wasn’t enough. I knew there was chocolate. There had to be chocolate. I’d turn the house upside down looking for just a square of chocolate. Thirty minutes, even sixty minutes would pass.
Full to the point of feeling sick, I’d finally come to, ashamed of what I had done. But there was no going back. It was over, and I’d quickly destroy any shred of evidence. Even the CSI team wouldn…
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- Tags: Diets & Weight Loss