I have struggled for years trying to lose my baby weight. I could never stick to a diet; I would always give up and end up heavier than before.
The Immersion Course was exactly what I needed I was never going to lose weight permanently without changing my mindset. That’s exactly what your course did, I not only lost the 36 pounds, I have kept it off for the last 9 months now!”
After doing the course my entire relationship with food has changed and I have the tools to deal with any issues that may arise over time.
Your literature is right that when you change your mindset weight loss really does become easy. I am already 35 pounds down and counting!
It covers the devastating affect that stress can have on your weight, factors that can stop you from losing weight.
We cover why meditation is an amazing tool to start to help you lose weight and feel more in control of your life and how to start your own practice.
Our program can be done alongside any diet or eating plan but this one gave amazing results and is very sustainable.
We tackle how to start an exercise program easily and simply to get you started! Small steps at first, don’t worry!
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- Tags: Diets & Weight Loss