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And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.
This might sound like a fantasy, but itâs not. In fact, youâre about to discover how this dream can become reality. And yes, youâll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body.
It all starts with shocking scientific research.
French-Canadian Researchers Discover a Weird Trick to Boosting Your Fat Loss by 450%
Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
Think about that for a moment. If youâre tired, fed up and disappointed with the results youâve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.
Youâll also see exactly how the entire fitness industry â from personal trainers to gym owners to equipment manufacturers â have been lying to you about your weight and exactly what you can do about it.
So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.
Listen, if you spend hours each week running, pedaling or steppingâ¦youâre ruining your ability to burn fat and build a lean, sexy body.
Excessive daily cardio basically says to your body, âWhoa, hold on to this belly fat.Â We need it.Â Burn this muscle instead!â
In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it.
Other studies show that cardio not only makes you fatter, it also ages you faster.
However, these serious problems from doing excessive cardio are quickly and easily reversible.
There is one little known way to exercise that commands your body to STOP gaining fat…
And you donât need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night TV.
You see, this new form of exercise works for anyone and at any age.Â Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time.Â Thatâs the Holy Grail of Exercise! And that means you can use these methods to look and feel better in your 30âs, 40âs, 50âs or even your 60âs than you did as a teenager.
But youâll never hear this from the mainstream media.
And not knowing this information can keep you FAT FOREVER.Â Youâll be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and wonât EVER work for you in the future.
Listen, I donât want you to feel stuck.Â I donât want you to hate your body and feel ashamed about the way you look.Â I donât want you to hear people talking about your weight behind your back.
But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results.
My 18 years in the fitness world as a writer for Menâs Health and Womenâs Health magazines has shown me the dark side of most exercise advice being pitched today.
And worst of allâ¦Iâve seen thousands of people wreck their health by slaving away on treadmills.
Iâm going to reveal the BIG LIE about cardio right now.
Iâve helped thousands of people get the body of their dreams.Â It all starts with understanding a few simple, but controversial facts that the fitness industry doesnât want you to knowâ¦
If youâre tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention.
Researchers have the good news youâve been looking for all these years.
Here are the scientific FACTS:
Hereâs a fact:Â if you want to GAIN WEIGHT, then you should get on the treadmill.
Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.
But thatâs dead wrong.
You see, long, slow and boring cardio actually trains your body to store fat.Â It makes your body guard its fat closer than a hungry dog guards his food.
I know youâve seen that famous button on the treadmill that reads: âFat Burning Zoneâ but that button should really be called the âFat STORING Zoneâ because thatâs the real effect it has on your body.
When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it.
Itâs all in your hormones.
Hereâs what smart scientists know:
(Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.)
T3 is the hormone produced by your thyroid to burn fat.Â When you do cardio, your body reacts to the stress by suppressing this fat burning hormone.Â This means your body starts gaining fat immediately.Â Why?Â Because your body needs the fat to function.
Doing cardio also puts massive amounts of stress on your body.
(Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.)
Cortisol is associated with heart disease, cancer and visceral belly fat. Thatâs the kind of fat that hangs around your waist and gives you that disgusting pear shape.
If cortisol and T3 werenât bad enoughâ¦
During long, slow and boring cardio â your appetite also increases.
Have you ever CRAVED sugary food after you finish a long run?
Iâm sure you have and itâs all because your body gets very greedy for food after you finish your cardio session.
In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food.Â Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.
(Sonneville, K.R., et al. (2008) International Journal of Obesity. 32, S19-S27.)
Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it.Â A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study.
Hereâs your second shocking fact:
In 1977, Jim Fixx published The Complete Book of Running.Â In 1984, Jim Fixx died of a massive heart after his daily run.
Fixx is the misguided man behind the entire cardio craze.
Heâs the guy behind our dangerous obsession with cardio.
Now, scientists realize how insane Fixxâs exercise guidance really was.Â If you struggle with your weight and still do cardioâ¦then itâs not your fault.
Even Dr. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio.Â In his latest book, he said there is âno correlation between âaerobicâ endurance performance and healthy, longevity or protection against heart disease.â
Youâve been LIED toâ¦
And this lie has put your health in jeopardy.
If you donât want to suffer the same fate as Jim Fixx, then you need to pay close attention now.
The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory.Â We werenât meant to run marathons.
Youâve heard about young, seemingly healthy marathon runners suddenly dying during their races.Â And yet people still run to âbe healthy.â
Take Normann Stadler for example.Â Stadler was a previous Ironman winner and serious cardio enthusiast.Â In 2011, he underwent emergency surgery to repair an enormous aortic aneurysm.Â He had ruined his heart by doing too much cardio.
John Mandrola, a heart doctor, said âStudies have shown elevated levels of coronary plaque in serial marathoners â a problem that rigorous exercise theoretically could cause. Heart disease comes from inflammation and if youâre constantly, chronically inflaming yourself, never letting your body heal, why wouldnât there be a relationship between over exercise and heart disease?â
Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon.Â She died a few days later.
Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon.Â Cause of death? Heart attack.
Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City.
Dr. Matthew Hardy, age 50, died after running the New York City Marathon.
And those are just a few of the people that cardio has killed in recent years.
This saddens and frustrates me because these deaths were completely avoidable.
So not only does cardio damage your heart, it also wrecks your joints.
When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress?
That means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back.
What do you think happens next?
Your joints arenât used to having 600 pounds of pressure on them.Â Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back.
Every single step sends a shockwave through your entire lower body which can cripple you.Â Youâve seen former runners suffer and limp along.Â They need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain.
Cardio is a recipe for being crippled â or dead â in middle age.Â Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health.
Did you know that the 2nd most common cause of baby boomer doctor visits are sportâs related injuries?Â As people get older, the consequences of their cardio come back to bite them in the butt.Â Dr. Nicholas DiNubile, an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name:Â âBoomeritis.â
He also said: âBaby boomers are falling apart â developing tendinitis, bursitis, arthritis.â
You could end up spending your âgolden yearsâ shuffling around in a walker and look ancient before your time.
I donât even need to tell you how expensive orthopedic surgery can be.Â Your cardio could cost you hundreds of thousands of dollars in surgery, rehabilitation and job loss because you canât work anymore.
And thatâs if a heart attack from cardio doesnât kill you first.
Youâve seen how cardio makes you fat.Â Youâve seen how cardio ruins your heart and cripples your joints.Â But cardio also ages your entire bodyâ¦
(Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)
Free radicals are molecules that cause rapid aging in your body.Â During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug.
Not only do free radicals cause damage to all your organsâ¦doing cardio also damages your skin and makes you look older.
Dr. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag.Â You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time.
Thatâs why you see runners who are in their forties with a wrinkled face like a 60-year old sun-worshipper.Â Their skin sags down and their face is a wrinkled mess.
Thatâs exactly why cheeseburgers are better than treadmills for fat loss.Â You see, cheeseburgers arenât the healthiest food choiceâ¦but they donât do all the horrible things to your body that cardio does.
They donât age you prematurely.
They donât destroy your joints.
And if you eat cheeseburgers, in moderation, they certainly donât destroy your bodyâs natural ability to burn fat and build muscle.
Thatâs probably why the Wall Street Journal claimed that cardio is as bad as cheeseburgers.Â But in reality, cardio is WORSE.
Iâm glad you asked.Â Right now Iâm going to show you exactly what you should be doing instead of cardio.Â Iâm going to show you a very valuable secret that you can use to work out for only 90 minutes PER WEEK and get an amazing body.
This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week.
Iâm not going to lie to you: the secret Iâm about to reveal isnât for everyone.Â For example:
Hereâs the truth: the system Iâm going to show you is hard work.Â
And it is FAST, EFFECTIVE and SAFE.Â You wonât damage your heart, you wonât AGE your body, and youâll LOSE belly fat faster than ever.
But you must be okay with short bursts of intense exercise.Â If youâre not afraid of a little work for remarkable results, then I have the answer to your prayers.
In fact, youâll finish your new workouts before the cardio crowd even starts sweating. Â Youâll rapidly lose fat and build lean, sexy muscle.Â And youâll have a good time doing it.Â I promise, because Iâll be right there with you.
If youâre ready to ditch the long, slow, boring and DANGEROUS cardio and youâre ready to see how you can get results in just 90 minutes per week, then keep reading.
My name, by the way, is Craig Ballantyne.
I have a masterâs degree in exercise science.Â Iâm a celebrity in the fitness world and I write for Oxygen, Menâs Health, Womenâs Health and other magazines.
You may have found this page by reading one of my groundbreaking workouts in those magazines or perhaps youâve read one of the many articles that I write for my websites with more than 205,000 happy subscribers.
But Iâm not like most fitness experts.
Because a few years ago I discovered an unusual secret about fat lossâ¦
I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body.
Since cardio wasnât the answer, I went in search of a solution that would help my clients actually lose that stubborn fat.
What I discovered shocked me.
You see, I realized that long distance runners look and train WRONG.Â Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles.
They donât look goodâ¦they look sick.
But sprinters and other athletes look like jungle cats.Â Theyâre thin and have lean, sexy muscle.
So I decided to reverse engineer the sprinterâs body by having my clients train using short burst workouts that lasted 30 minutes or less.
The results astonished me.
My clients melted away their fat and build bodies that made their friends and family JEALOUS.
I called this special program Turbulence Training.
TT for short.
Now, Iâd like to show you exactly why this unique system works so well.
You see, the latest scientific research is catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong.
Hereâs what smart scientists know.
(King, J.W. East Tennessee State University, 2001.)
Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. The TT group exercised 3 days a week for just 20 minutes.Â The long, slow and boring cardio group exercised TWICE as long (40 minutes per workout).
After 15 weeks, the TT-style group lost 6 times more weight than the long, slow and boring cardio group.Â In fact, the cardio group actually GAINED a pound of fat over the 15 weeks.Â They slaved away on the treadmill for more than 30 hoursâ¦and they gained one pound for all their pain.
Think about that for a second, the TT group worked out for HALF the time and lost 6 times the weight of the cardio crowd.
I can hear the nails being hammered into cardioâs coffin right now.
(Tremblay A., et al. Metabolism (1994); 43(7):814-8.)
You see, Turbulence training workouts burn more fat in less time.
Dr. Michele Olson of Auburn University made a presentation at the American College of Sportâs Medicineâs 2013 World Conference that said:
âIt would take 5 times the amount of typical cardio exerciseâ¦to shed the same number of caloriesâ¦from a [Turbulence Training] style workout!â
You can work out for HALF the time (or less) and get amazing results.Â In fact, my clients have achieved amazing results with just 90 minutes of effort per week.
And there is more research that proves that TT destroys cardio when it comes to fat loss.
According to the Sydney Morning Herald, a newspaper out of lovely Australia, 1 hour of TT training burns as much fat as 7 hours of long, slow and boring cardio.
So if you have embarrassing belly fat that you want to lose, then I have good news for you.
A study published in the Journal of Obesity on April 6, 2012 found that TT-style workouts cut dangerous belly fat by 17% in just 60 minutes per week of exercise.Â In one hour per weekâ¦you can shrink your waistline and get the sexy, flat stomach you always wanted.
Youâll start to see results fast, just like:
“It was perfect for me because, as a busy mom to four and a part-time personal trainer, finding the time to workout had become so difficult that I couldn’t be consistent with my workouts.”
“Knowing that I could do my workout at home in half the time, only three days a week, got rid of all my excuses. I was able to get rid of âstubbornâ fat with fewer workouts than when I was exercising 2 or more hours a day training for triathlons.â
âMy body often felt like it was on fire for several hours after the workout was over, and it was almost like I could feel the fat melting off throughout the day.â
âI burned off almost 20 lbs of fat while preserving my lean muscle. I reduced my waist measurement by almost 4 inches without losing much from my chest and shoulders. I reduced my body fat by 5%, and I am getting close to my overall goal of being below 10% body fat.â
“I learned that I can fit in training, and I can get an intense workout in half the time I used to spend working out. Iâm no longer tied to the treadmill for grueling sessions of steady state cardioâ¦Blech!â
“Iâm a busy, stay at home mom who home schools 4 kids. We have 7 horses, 4 cats, and a puppyâ¦ I turned 40 and was in the best shape of my entire life. I had six pack abs for the first time! It was pretty neat. Even my husband joined in this time and did some of the same workouts me. He is now in the best shape heâs ever been inâlooking GREAT!â
âMy body often felt like it was on fire for several hours after the workout was over, and it was almost like I could feel the fat melting off throughout the day.â
âLooking back, I only wish I had started TT much sooner! Before I started using TT, I had tried numerous supplements and diet pills and they all brought zero results. I wanted to have more energy for my wife and two kids, and to be a role model of health for them to look up to. This has vastly improved my family life, my work ethic, my relationships, and my career.â
Honestly, itâs a shame that the rest of the fitness industry hasnât caught on to this secret yet.Â Youâre way ahead of the curve just by reading this.Â And if youâve been disappointed by workout programs before, I want to tell you, itâs not your fault.Â Those programs werenât designed to maximize fat burning and itâs no surprise that they didnât work.
Thatâs all going to change today.
Based on all of this new scientific research, Turbulence Training workouts DEMOLISH long, slow and boring cardio when it comes to losing fat and getting an amazing body.
Hereâs what you need to know:
I have a simple question for you.
Would you rather slave away on a treadmill for hours and hours to just burn 300 calories and have your metabolism SHUT DOWN as soon as you step off the treadmillâ¦
Would you rather set your metabolism on FIRE to burn calories for almost 40 hours after you STOP working out?Â So that you melt away fat when you work, sleep, relax with your spouse and play with your kids?
I think you know the answer to that question.
If you really want to lose fat and keep it off forever then you need to start putting your body to work FOR YOU instead of AGAINST YOU.
As you know â long, slow and boring cardio turns off your metabolism so you only burn fat while youâre exercising.
But if you exercised in way that boosts your metabolism all day long, so youâre burning fat while you eat, sleep, work and play with your kids, then youâd get remarkable results with much less work.
Let me tell you how this is possible.
EPOC is the scientific term for the fat burning boost you get AFTER you finish exercising.Â Itâs also called the âafterburnâ effect.Â In essence, if you exercise the right way, youâll continue to burn fat once your workout is done.
Thatâs because you can FORCE your body to burn away nasty belly fat through exercise.Â You give your body no choiceâ¦it must burn fat or else.
Long, slow and boring cardio doesnât create the âafterburnâ effect.
As you saw earlier, cardio actually LOWERS your metabolism so you burn less fat after you jog, row or pedal.
(LaForgia, J. et al. (2006) Journal of Sports Science, 24(12), 1247-64.)
In a 2006 study in the Journal of Applied Physiology, researchers found that in just 2 weeks of Turbulence Training style workouts, whole body fat burning increased by 36% AFTER exercise.
That means for every minute of every day youâre burning 36% percent more calories.Â That translates into more fat burning while youâre sleeping, working and living your life.Â All because you used a workout that turned on your bodyâs âafterburnâ effect.
A study published in the European Journal of Applied Physiology found that TT-style workouts kept the âafterburnâ effect going for 38 HOURS after the workout ended.
That means for more than a day and half you get FREE fat burning because you exercised the right way.Â Youâll melt away extra fat because of your newly elevated metabolism.
Think about it like this: if you use a Turbulence Training workout on a Monday during your lunch break, youâll burn extra fat all day Tuesday and into early Wednesday morning.
Thatâs why you only need to work out 3 days per week to get great results.Â Youâll train your body to burn fat on the 4 days youâre not working out, so you only need to exercise for 90 minutes to burn fat 24 hours per day 7 days per week.
âI only went to the gym 3 times per weekâ¦â
“I have a hormone issue where I have high levels and itâs hard for people to lose weight with this condition. In fact, most people with this condition are considered obese. ”
“People every single day look at me, having known me, and want to know what I am doing in the gym. I literally have people coming up to me in the middle of my workouts and asking me to help them.”
(Stokes, K. Journal of Sports Science. 2002 Jun: 20(6):487-94.)
This âsuper-hormoneâ is Human Growth Hormone (HGH), and itâs the key to burning fat and staying lean and sexy all year round.
(Burgomaster, K.A., et al. 2008. Journal of Physiology. 586(1), 151-60.)
That means that the folks who performed TT-style workouts lost 3 times more body fat than the folks who performed long, slow and boring cardio.
Thatâs how you can slow down or even reverse the aging process by working out.Â The problem is that long, slow and boring cardio doesnât boost HGH.Â But TT workouts do.
Dr. Mercola, the famous renegade doctor, says that TT-style training offers a âtremendous boost inâ¦â the âyouth hormone.â (HGH)
TT workouts boost this miracle hormone naturally.Â So you get all the amazing fat burning and age-defying benefits.
âMy cholesterol levels are normal for the first time in 20 years, my waist is smaller than it has ever been as an adult and I feel good. I like the person I have. I finally feel like this part of my life is being managed and itâs up to me to decide where I want to take this.â
âBoth outwardly and inwardly, a real and positive transformation has taken place in me. People have been saying that I now look 10 years younger and I like it! Without Turbulence Training, none of this would have been possible.â
(Egan, B. 2012. Cell Metabolism 15(3), 405-411.)
Even though youâll see rapid fat loss results, another important change will happen in your bodyâ¦
â¦youâll start to feel younger and more energetic.
Youâll be able to work hard at your career.Â Youâll feel more satisfied in the office.Â Youâll have the energy to tackle big projects and go for the raise you deserve.
Youâll have the energy to enjoy playing with your kids when you get home at night.
Youâll feel happy and excited to be with your spouse again.Â And frankly, theyâll be happy and excited to be with the new, thinner and sexier you.Â It might even rekindle the fire of your relationshipâ¦if you catch my drift.
Not only does Turbulence Training help you burn away your pesky fat, it also causes an important change in your body that will make you feel younger and more energetic.
This is not crazy talk, Iâve seen it happen to many of my clients.Â
In just 7 days, youâll start to feel younger, have more energy and feel more athletic.
Now youâve seen the proof.
The facts, the science and my clientsâ amazing transformations are all here to prove it.
“I can fit into size 8 pants. When I started TT, I wore size 16. Now that is CHANGE!!! I not only look better, I feel better. I have more energy which is good when raising 4 boys.”
âThe gains I made in the first two weeks were absolutely amazing and the compliments that I received from my wife didnât hurt either.â
âI have 7 and 5-year old boys who are very active and love playing with their dad. At my heaviest, I weighed 263 pounds and was getting winded when playing with them. I needed a workout that wouldnât take up all my time. That is where Turbulence Training and Craig came to the rescue.â
âMy starting weight was 242 pounds and now I weigh 214 pounds and my waist size went from a 40 to a 36. I have all the energy I used to have eleven years ago and can go swimming, golfing and the boys favoriteâ¦â¦.wrestling!!!â
But in case youâre not convinced, there are two important studies you should know about.
Group 1 did TT-style training.Â Group 2 did long, slow and boring cardio.Â And Group 3 didnât exercise at all.
Groups 1 and 2 worked out for 12 weeks.
Then, researchers at Laval University in Quebec wanted to test whether cardio or TT-style workouts were better for fat loss.
Two groups participated.Â Group 1 did 45 minutes of long, slow and boring cardio.Â Group 2 did short TT-style workouts for just a few minutes per week.
In significantly less time, the TT group got 9 times better results.Â And thatâs what I want for you.Â I want you to lose a ton of fat, get the body of dreams, and I want you to do it all in just 90 minutes per week.Â In just a second, Iâll show you how to get started.
If youâre ready to ditch your treadmill and never slave away for hours and hours to get no resultsâ¦
You can get access to the revolutionary Turbulence Training system for less than a single monthâs membership at your gym.
When you invest in the Turbulence Training 2.0 system for burning fat and getting the body of your dreamsâ¦
Youâll burn more fat in less time with these proven workouts. Not only that, but youâll be going through each set and rep under the instruction of one of the best trainers in the world. You even get to see me sweating and burning fat.
Itâs like having the entire Turbulence Training Team in your house training with you as your workout partner. The workouts can be watched on your computer, iPad or iPod, for any amazing workout done anywhere, anytime.
Not only will you have 24 done for you workouts, but youâll also receive a 12-week schedule that will show you exactly what workouts to use on what days. It doesnât get more done for you than this. All you do is press play and burn fat.
But thereâs more to it than just the exercises. Inside this bonus manual, youâll discover not only the exercise photos and descriptions, but youâll also learn how you can use these workouts with YOUR favorite workout program.
Thatâs right. If you have a favorite workout program, you donât have to give it up. Iâll explain how you can use Turbulence Training to enhance the fat burning effects of your current program for faster results.
Itâs not your fault that past nutrition failed you. They were far too complicated and hard to follow.
This simple nutrition plan is so easy to follow that youâll be able to use it no matter how busy your life is today.
You wonât have to prepare 6 meals each day and haul around a cooler at work. Instead, youâll discover how to enjoy your favorite foods without the guilt (or the belly fat).
Youâll shed fat fast with a powerful combination of these workouts and this easy-to-follow, but aggressive nutrition plan that will shed even the most stubborn fat.
I think itâs a great deal, considering all of the fat burning, energy boosting workouts and strategies you get â and all the scientifically proven follow-along video workouts you get with the main Turbulence Training program.
The truth is, just a handful of those workout programs and diet tips that Iâll share with you could help you completely transform your life.Â With just one or two programs, you could melt off all your stubborn belly fat and get an amazing body that you will proudly show off.
âWhat I loved best about turbulence training was that I felt incredible after each workout, never drained and tired, but pumped for the rest of the day.â
“The other essential benefit of Turbulence Training was the time spent in the gym. Whereas before I spent at least 1-1.5 hours 5-6 days a week, I was able to cut down that time by working out intensely three days a week.”
“My back pain has gone. I used to get a really bad ache in my lower back but from about week 4-5, I noticed that I wasnât getting it anymore. This pain has been with me a long time and itâs amazing that itâs pretty much completely gone.â
Itâs the real secret behind the amazing bodies you see on the cover of Menâs Health and Womenâs Health.Â As a writer for both of those publications, I got to see the classified secrets of the hot and ripped folks who strut their stuff on the cover and in the pages of those magazines.
Now this workout isnât for beginners, the other programs Iâm going to give you access to will help you melt away those pesky few pounds and will get you in great shape.
But after youâve lost your first 10, 20 or even 30 poundsâ¦this top-secret program will take your fitness (and your body) to the next level.
In just a few weeks of very hard work, youâll see abs and get that lean, sexy look of fitness models.Â Your legs will look like they were sculpted out of marble by an Italian Artisan.Â And your butt might stop traffic.
Even if you donât want to look like an amazingly sexy fitness model, you can use this program to give yourself a special boost in your problem areas.Â Itâs rocket fuel for your fat loss and muscle toning.
And donât worry girls, it wonât make you bulkyâ¦the Hot Chicks part of this program is designed to make you lean and very, very sexy.
Fellas, the Buff Dudes part will make you buff with ripped abs.
Youâll never hear this insider information from anyone else.Â Itâs really the hidden secret behind the most amazing bodies in the world.Â And itâs all yours if you agree to give my program a try.
Iâll give you access to this very special program FREE when you agree to try out Turbulence Training for a 60-day RISK-FREE trial.
Â You just push play, work out with me and melt away your pesky body fat.
Youâll never be confused and youâll always be inspired to stick with the program.Â Youâll have my personal coaching to help you succeed.
You canât get this anywhere else.
Again, you are only agreeing to TRY my work to see if itâs right for you.
If itâs not, you have 90 days (3 months) to let me know and Iâll send you a FULL refund, no questions asked.
I hope to hear from you right away.
Hereâs to the body of your dreams,
Craig Ballantyne, CTT
Menâs Health and Womenâs Health Magazine Contributor
It really is a no-risk proposition, so wonât you let me help you change your life today?
Click here to get started!
PPS â When you order now, Iâm also going to give you a simple script for selling your treadmill on Craigâs list.Â All you need to do is enter your treadmill model and then paste the prepared text into a Craigâs list ad.Â That should more than pay for your entire investment in your new body and new life.
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