I mean you train hard each week. You go religiously to your combat sports classes, you head to the gym for a weight workout when you can and try your hardest to follow a healthy diet.
It’s questions like this that we often ask ourselves when we reach certain barriers in life and don’t know how to overcome them.
There is no doubt that you are training hard, searching for the right information and then trying to put it into action, but you still can’t make improvements or reach the goal that you have set for yourself.
Is it your training? Is your nutrition? Are you working out enough? Are you even doing the right workouts?
The good thing is that you are not alone; there are thousands of combat athletes in different sports that are in the same situation and must find ways overcome these barriers.
My name is Funk Roberts, I’m a dedicated MMA conditioning coach, certified metabolic trainer, kettlebell instructor, fitness professional who runs the largest Combat strength and conditioning websites on the web and has trained professional and amateur fighters from around the world including the UFC, Bellator, KSW, ADCC, Grapplers Quest, WMC, Glory Kickboxing, NCAA and more
My partner, Flex Marks a certified C.P.T N (Canadian Personal Trainers Network), A.C.E (American Council on Exercise), and P.P.T.S (Professional Personal Trainers School), Strength and Conditioning Coach, a former high-level kick boxer and founder of Flex Training System also trains MMA athletes online and onsite from around the world.
It is our mission to help, educate and motivate combat athletes like yourself so you can achieve extraordinary strength and conditioning in order to help you become and Elite Combat Fighter.
A year ago, I decided to…
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