The decisions that we make about food at the beginning of our babies lives can help shape their health & relationship with food, forever.
Childhood obesity has more than doubled in the past 30 years, & as of 2012 more than one third of children were overweight or obese.
Our genes, both positive & negative, can be turned on or off depending on our diet & lifestyle.
Research shows that the first few years are the optimal window of opportunity for creating healthy eating behaviors for life.
EXAMPLES: three weeks worth of daily examples for food introduction PLUS helpful notes for the first weeks
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