I have learned through my research and travel to the great masters of the ancient disciplines that only movement can deliver your food and water. Lacking movement is like hoping repairing a building after an earthquake by locking all your supplies in cold storage.
You can have the best nutrition in the world, but if you don’t wiggle each joint through its full range daily, the tissues which need it most remain starved to death.
Some types of exercise cannot resolve it through caloric output; and in some cases, manage to exacerbate symptoms. Movement moves your nutrition, so if you have negative reactions, movement can spread them. However, some movement, proven only over centuries to be sustainable, can resolve symptoms, and eliminate the adverse effects.You don’t need create the perfect diet and workout approach. There isn’t one. There is only your ongoing exploration of your positive response to what you ingest, excrete and move throughout your body. It will change over seasons and years; with type of activity and level of emotional stress; with preventing, enduring and recovering from injuries and illnesses.
You can only be certain that even when you find the right approach today, it will eventually change. So, incorporate variety, as I have done for you here in the 5 Classics. Your movement health is a journey not defined by any of its destinations; it is a process not found in any one method, but across an exploration of the most time-tested. This may sound like it makes it more difficult. Well, it may. But at least, you no longer must suffer attempts to find and apply the perfect diet and workout program. And Iʼve consolidated the best that Iʼve found for you here. My journey began by first transitioning back to…
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