Do you suffer from "last sweet syndrome?" When you "give in" to a sweet treat, do you eat it like it was the last one on earth?
Read on to discover how to kill your sugar cravings, break-free from your addiction, and learn the natural ways to re-set your body and regain control over your cravings.
Sugar was my “kryptonite” … I could eat clean, stick to a healthy diet and count my calories, but when it came to sugar… I was ADDICTED! I would abstain from sweet treats for weeks, maybe even months, but as soon as I got the smallest taste of something sweet, I couldn’t control myself.
It didn’t matter what it was – candy, chocolate, baked goods, alcohol – once I’d had that first taste, there was no stopping me, and I went into full-on junkie mode.
I dreaded this cycle would go on forever. Until I stumbled upon something in plain sight. But first…
The job was stressful, chaotic, and at times, overwhelming, but Courtney taught me a lot. First off, you have to put yourself first. And for me, that meant owning up to my patterns of emotional eating, stuffing my "not-good-enough" feelings, taking a stand for my own desires and pursuing my true passion – of helping other women to live a healthy, happy, invigorated lifestyle.
But most importantly, she had some bad habits that reflected mine. And I needed a wake up call. Because, the truth is, at the time, I was not the example of health. I smoked, didn’t cook much or eat a healthy diet and rarely exercised. In fact, I was over-indulging in about every vice you could think of. Balance was not a word in my vocabulary.
But even though I still had…
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