From the author of bestseller, The Fat Burn Revolution (Bloomsbury), Ignite is a program of 30-minute workouts tried, test and proven to get your body leaner, stronger, faster and energized after just four weeks.
Every exercise in Ignite has been specially selected to throw rocket fuel on your body’s fat burning engines, build explosive fitness and target key areas, for TIGHT DEFINED ARMS, LEAN SCULPTED THIGHS AND A FLAT BELLY!
These do-anywhere workouts require no equipment and can be an intense four-week fat-burning program or used alongside other training to boost performance in running and sports.
Julia Buckley brings her super-motivating, straight-talking style to Ignite, with no flim-flam about dumb starvation diets, ineffective fad exercises, or rip-off supplements.
You’ll need to put in the grind to earn that body – possibly channeling more effort and intensity into the short 30-minute Ignite workouts than you’ve ever applied to exercise before. But once Julia has explained how Ignite works and the results it delivers, you’ll understand why it’s well worth it and be raring to make that body fat cry sweat!
Make no mistake, Ignite does not offer an easy quick-fix, Julia is expecting you to sweat your rear off! But you won’t regret a second of it when, in just four weeks, you’re walking around feeling fitter, leaner, stronger and more confident in your body.
” I’m impressed by the clever use of repetition to build up fitness and strengthen muscles whilst also featuring lots of variety. Whether it’s your core or your arms, you work on a different part of your body every session. You don’t have to follow the program and can choose what workout you do, but I preferred to…
OPEN G GUITAR for BEGINNERS – start playing within minutes – easy guitar training – digital video training by Mike Malak
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