Well…… How about a list of exercises and gym routines which you could get in just one book?? Put this PDF book on your Phone and take it with you to the Gym or Work or Even Print it, so that you can plan which exercises and routines you would want to do! From the legs up to the upper body, this pdf book has all 9 chapters. Train your chest, delts, back, legs, biceps, triceps, abs, upper body or full body. And it comes with specialised routines, pictures and the illustrated examples.
With pictures, suggested sets and reps, it is the best book to get to learn the routines and in order to be knowledgeable of the exercises you always wanted to use! It is a future guide or can serve you as a mini personal trainer. With this book you will also get a printable empty Gym Calendar Planner, so you can plan your gym days!
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