From skinny to beast

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Site dedicated to all skinny people out there with a burning desire to become massive in size and strength

I don’t even remember how many times throughout my whole life people told me, “You look like a toothpick,” or even asked me if I ever ate.

I’ve been pretty skinny my whole life due to genetics, and no matter how much I ate I couldn’t gain a pound…at least then I thought it was genetics.

I took a lot of years for me to finally figure out my optimum formula to gain quality muscle weight.

In addition to training hard, You need to train smart, which means mastering the fundamental principles of bodybuilding.

These principles should be learned and practiced right from the beginning. [Encyclopedia of modern bodybuilding, 1998]

A. This is about taking control of your body and getting rid of the skinny look You’ve always wanted.

A. You should notice some results within the first three weeks. After a month you’ll have made some noticeable changes, and by three months you’ll see a big difference. How big you get is ultimately determined by your choice and genetics.

A.  Absolutely not. You’ll only have to train four days per week and you’ll be in and out of the gym in just 47 minutes!

A. If you’re suffering from a pre-existing injury, get that looked after before beginning the workouts. This is not a rehab program. You must be 100% healthy before you can start. If you have doubts, are unsure about your ability to do this program, or are doing an exercise for the first time, consult with your doctor or licensed physical therapist first. If you start to feel pain in your joints during the workouts, stop…

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