Evolve is a comprehensive guide designed to help you transform your lifestyle. You’ll learn about nutrition, obtain a routine you can use to increase your flexibility, and increase fitness with my six-week beginner’s exercise program. Stop yo-yo dieting and start living today.
Fitness Hand’s down the best workout program for beginners. Each movement has been carefully selected to ensure safety and the quick progression in strength, agility, balance, and coordination. In just 6 weeks you’ll be ready to move to a more advanced fitness program!
* 4 Easy-to-Follow Workouts per week * 6 Week Total Body Program * Gain Strength Fast * Increase Your Cardio Endurance * Fine tune your Balance and Coordination * Clear images and descriptions of every exercise
Flexibility An excellent stretching and SMR routine designed to increase flexibility. Consistent use of a flexibility and SMR routine can greatly reduce your rate of injury, increase athletic performance, and help you stay on track.
This section is vital to any well-rounded fitness routine. * Learn the importance of active recovery * Learn about SMR and why you need it in your routine * Lower your chance of injuryIncrease Flexibility and Decrease Pain * Fix common posture problems which can lead to injury
You don’t have to live your life gaining and losing the same 5, 10, or even 20 pounds. Evolve includes all the information you need to know to finally make a change… for good! If you want to see long-term results you need to make a healthy lifestyle change.
‘I absolutely loved working with Rain! Evolve was excellent- really informative but at the same time explanations were easy to understand.’ Magdalena Szumanska
‘Rain did an excellent job of listening to my goals, constraints, and feedback, and tailoring my training plan accordingly. The Evolve Guide she has created for Nutrition…