Crash Diets Have Miserably Failed:- A crash diet is a diet which is extreme in its deprivations, typically severely restricting calorie intake. In other words a Crash Diet forces your metabolism to not burn as many calories as are required to maintain your energy level. Thus a crash diet differs from outright starvation only slightly. Such diets are typically unhealthy and are rarely – if ever – recommended by doctors or dietitians. Crash diets can lead to malnutrition, and are not a recommended means of weight loss. After a person discontinues a crash diet, the "yo-yo effect" is often seen. This causes a person to eat far more than normal, causing them to regain even more weight than before.
Weight-loss Centers Work But:- It is possible to lose weight at weight loss centers and clinics but problem is these not only very costly but do rarely show desired results. They make it imperative on you that you join their centers on regular basis; which is near impossible in this fast modern age. And on top of it, they sell you their dietary supplements. So all the effort for losing weight is yours not theirs. And no sooner you will stop going to weight loss center, you will regain weight. These weight loss centers and clinics are meant for rich people, middle class simply cannot afford this extravagance.
Low Carb Diets Have Failed:- It is far better that you remain overweight than losing weight by carrying out any low carb diet plan. Low carb diets plans are not only very hard to follow but these deprive your body of vital energy— thus rendering it miserably "half-active" and sunken. After two weeks of low carb diets, you will notice that you have lost some weight. But, is it fat that you…
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- Tags: Diets & Weight Loss