Brought to you by Bandana Training – C.S.C.S., sports nutritionist, Advisory Board Member for Arnold Schwarzenegger, and contributing writer for:
If you want to get extremely fit and aren’t afraid of hard work, you’ll love #BTX. But if for whatever reason you don’t, we’ll give you your money back. 60 day guarantee. Simple.
"Rob has done a great job putting together a comprehensive program to take your fitness to the next level."
We set out to design a scienticially-backed program that would train a wide variety of qualities (endurance, speed, hypertrophy, strength, and power) in an organized fashion.
The primary focus of this phase is structural balance and aerobic endurance. The idea is to build a bulletproof foundation upon which the rest of your progress will rely. This is where badass begins.
Getting YOLKED is the name of the game in the weight-room. The energy system focus switches to anaerobic endurance. The goal is to pack on lean mass, set the foundation for strength development, and prime your system for tough-as-balls repeat efforts.
The foundation has been established. Now it’s time to get strong. Like, stupid strong. Ox strong. Energy system training moves into aerobic power where the goal is to sustain max effort for an extended period of time. “I can run flat out for a half mile before my hands start shaking.” That sorta stuff.
The weight room is now dedicated to moving massive weight lightning fast. The more you can increase your max power, the less taxing repeatable efforts become. This is where explosive athleticism is created.
Tie it all together. Combine different strength and energy system demands. Crush everything in sight. You’ll be working to improve your strength endurance, anaerobic enzymes, and lactic acid tolerance. It’s time…
Share this post
- Tags: Exercise & Fitness