Are you a skinny, hard gainer with bad genes, desperate to build muscle? Then don’t worry because I know exactly how you feel and today I am going to show you the exact system that helped me overcome all these obstacles and appear on the front cover of the world’s top fitness magazines.
I have been featured on television, The New York Times, Muscle & Fitness, Men’s Health, Huffington Post, Reps! Magazine, Men’s Fitness, Men’s Workout, Calendars, Book Covers, Fragrance and Clothing Campaigns, and much more.
Think my methods can only work for bodybuilders, natural-born models, and other genetic freaks? Think again! I used to be rail-thin and weak, a total stranger to the weight room. When it came to building muscle, I had no clue what I was doing, and I thought I was going to be skinny forever.
Fortunately, I finally did figure out how to eat right and train hard, and I started growing muscle like crazy! After just a few months of doing things the right way, everyone I knew was telling me I looked like a totally different person. I packed on tons of mass, I got six-pack lean, and I gained a ton of confidence, to boot.
Getting there wasn’t easy, though. Before my progress took off, I spent YEARS spinning my wheels in the gym. I watched other guys get huge, while I could barely seem to gain a pound – on my body OR my bench press! Figuring out WHAT to do was as hard as actually doing it!
Now make no mistake, building muscle DOES take a ton of hard work – it just doesn’t need to take years of your life or an obsession with the gym. With focus and a proper plan…
OPEN G GUITAR for BEGINNERS – start playing within minutes – easy guitar training – digital video training by Mike Malak
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