4W4R Weight Loss Diet

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Following the program long-term has led to improved sleep, reduced cravings, avoided surgery, more energy, increased motivation, more pride, released 80 pounds, lost 50 inches and went from size 26 to 18 . . . what more can I say?

We have learned a whole new way of life and love that the program focuses on every aspect of wellness from sleeping to keeping active.

In a nutshell, in only 28 days, you can accomplish a lot of simple, safe and sustainable weight loss because eating in accordance with your unique body type is the fastest, most effective way to experience the types of results our other wellness/weight loss clients have discovered:

In the Metabolic Makeover Guide, we cover what creates obesity and how the 4Weeks to 4REAL Weight Loss program creates lean. In addition, the guide gives essential information on metabolic typing, along with a survey to determine your own body type. Finally, you’ll get  cleanse guidelines, nutrition basics, supplement tips, and suggestions on how to harness attitude and sleep to maximize your weight loss efforts.

The Metabolic Activity Handbook details the four varieties of activity required long-term for health and wellness. And it gives clear and specific directions on the two types to include, for maximum targeting of obstinate body fat, during 4 Weeks to 4REAL Weight Loss. Not a fan of exercise? Not to worry! Our Stop and Go and Make Some Muscle activities are fun, easy and done in 70 minutes or less per week! They can be done in your home or community park with minimal equipment and modified for pretty well wherever you are on the weight and exercise spectrum.

One of the many excellent things about the 4 Weeks to 4REAL Weight Loss program is that it is available in PDF form…

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