I truly wanted to make burning fat fun, in a quick, challenging, easy to follow along, goal driven format.
If you are bored and uninspired when you train your workouts and your results will suffer. If you are not looking forward to training each day it’s time to try something new.
The Top 12 Challenge was created to motivate and excite you again about training while helping you reach new fitness goals at the same time.
If your goals are to become motivated, blast fat off your body, and become stronger look no further.
These challenge videos are quick, lasting anywhere between 10-40 minutes tops! And yet they will challenge you and push you to your limit…no need to block off an hour to train get it done in half the time with double the results.
No matter if you hit the gym or train at your home you can make the Top 12 Challenge work for you with minimal equipment.
These challenge sessions are intense and will demand the most out of you physically and mentally regardless of your ability level.
Forget just having a confusing workout manual, I personally walk you through all 12 workouts in HD video.
The Top 12 Challenge will RAPIDLY boost your metabolism so you’ll burn fat in the car, at work, and even while you sleep. Each session is designed to extend your fat burning window for 24-48 hours post-workout.
Training hard and being motivated is vital to your success, but you also need to make your sure your eating and nutrition plan is in order.
so when you hit the grocery store you can make sure your buying the right foods to fuel the fat burning process.
to help you understand your personal macros (proteins, carbs…
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